We get to choose our thoughts!

We get to choose our attitudes!

These aren’t just foisted onto us, unwillingly, even though it may feel like it if we’re out of practice of choosing them ourselves!

Too often we can feel haunted or overwhelmed by the past and by the negative thoughts which often accompany them. If we’re still raw or if we haven’t learned some healthy mental health skills, these thoughts can feel like they’re just a tidal wave rushing in and taking over.

With practice and learning some new skills it is possible to start choosing new thoughts and attitudes!

It takes time.

Please practice being gentle with yourself during this time of learning. Please practice suspending judgement of yourself also!

These are important first steps!

Our thoughts don’t need to abuse us!

Our thoughts can become supportive, friendly and helpful for us!

Blessings to you if you are thinking of starting something new in your life!

May you receive the help you need, to help you in wondrous ways!

Blessings!
Thank you for sharing this post and for following me!
Tamara
https://tamarakulish.com/ Archived Posts: https://tamarakulish.com/archived-posts/

My books: Developing Happiness When You Can’t Find It and How to Heal Your Life on a Deep Heart Level are available in paperback and Kindle. Audio book available!

Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:

Removing Inner Blocks,    Anger Journal,    Guided Anxiety Journal    Joy & Mindfulness Journal     My Boundaries Journal   My Inner Thoughts Journal   

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