Bookmark this!

Feeling stressed? Fighting off a panic attack?

Sync your breathing with this.

Focus your mind on just breathing.

It will be okay!

Breathe!

You are loved! You are cherished!

You are exactly where you need to be!

Breathe!

The universe has your back!

You can do this!

Breathe!

Now, close your eyes and just breathe slowly at your own pace!

Peace,
Tamara

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