Breathing GIF to help synchronize your breaths!

Sync your breathing with this

Bookmark this!

Feeling stressed? Fighting off a panic attack?

Sync your breathing with this.

Focus your mind on just breathing.

It will be okay!

Breathe!

You are loved! You are cherished!

You are exactly where you need to be!

Breathe!

The universe has your back!

You can do this!

Breathe!

Now, close your eyes and just breathe slowly at your own pace!

Peace,
Tamara

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Thanks for buying my books on Amazon!

My personal Best Seller: Anger Journal;

Second Best Seller: How to Heal Your Life on a Deep Heart Level.
Available in Audio book, e-book and paperback

Journals:
Removing Inner Blocks Journal;
 Joy Journal;
 Intuition Journal;
My Travel Journal;
My Thoughts Journal;
My Boundaries Journal;
Love Art Journal;

Coloring books:
Quotes for Coloring and Doodling;
Hidden Cities Coloring book;
Hearts and Love Coloring book;
Flowers and Hearts: the Light side, Vol 1;
Flowers and Hearts: the Light side, Vol 2;
Flowers and Hearts: the Light side, Vol 3;

Flowers and Hearts: the Dark side, Vol 1;
Flowers and Hearts: the Dark side, Vol 2;
Flowers and Hearts: the Dark side, Vol 3;

Kids:
Autograph book: Memories of My Friends in Grade School;
My Sports;
A++ Summer Memories;
Did I Say That?;
Awesome Guests!;

Large Print:
How to Heal Your Life on a Deep Heart Level;
Love Art Journal;

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