Bookmark this!

Feeling stressed? Fighting off a panic attack?

Sync your breathing with this.

Focus your mind on just breathing.

It will be okay!

Breathe!

You are loved! You are cherished!

You are exactly where you need to be!

Breathe!

The universe has your back!

You can do this!

Breathe!

Now, close your eyes and just breathe slowly at your own pace!

 ♥ ♥ ♥ ♥ ♥

Blessings!
Thank you for sharing this post and for following me!
Tamara

I hope you’ll poke around my Archived Posts to find a wonderful trove of supportive and encouraging posts! Don’t forget to Like, Comment, and Follow my blog! If you want to become a Guest writer, please contact me and we’ll work out the details!
https://tamarakulish.com/ Archived Posts: https://tamarakulish.com/archived-posts/

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Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:

Removing Inner Blocks,    Anger Journal,    Guided Anxiety Journal    Joy & Mindfulness Journal     My Boundaries Journal   My Inner Thoughts Journal   

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