“Make someone smile everyday, but never forget that you are someone too.”

Smiling actually helps raise our serotonin levels, which helps us not only feel better but helps our immune system, our mental health and our overall physical health!

Smiling! A small thing which can lead to big results!

Use frequently! Have a beautiful day!

Here are more encouragements:

• 10 Steps to Owning Our Happiness
• Happiness starts with you. Not with your relationships, not with your job, not with your money, but with you!
• Happiness starts with you. Not with your relationships, not with your job, but with you. Part 2.
• Happiness doesn’t start with a relationship, a vacation, a job or money. Part 3
• Happiness starts with your thinking and what you tell yourself every day! Part 4
• 7 Rules of Life
• One day you wake up and realize you are truly happy from deep within your soul.
• 7 things to keep in mind
• 5 Daily Reminders: Say these to yourself in front of a mirror!
• 5 great how-to’s!
• How to set joyful goals
• “Letting go” – to be able to follow your Joy, and the incredible focus it brings to life!!
• 5 Things to quit RIGHT NOW!
• Being happy is a very personal thing and it really has nothing to do with anyone else.
• Find Joy in your Journey!

 ♥ ♥ ♥ ♥ ♥

Blessings!
Thank you for sharing this post and for following me!
Tamara

I hope you’ll poke around my Archived Posts to find a wonderful trove of supportive and encouraging posts! Don’t forget to Like, Comment, and Follow my blog! If you want to become a Guest writer, please contact me and we’ll work out the details!
https://tamarakulish.com/ Archived Posts: https://tamarakulish.com/archived-posts/

My books: Now available through Walmart.com!

Developing Happiness When You Can’t Find It and How to Heal Your Life on a Deep Heart Level are available in paperback and Kindle. Audiobooks are available for the busy person!

Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:

Removing Inner Blocks,    Anger Journal,    Guided Anxiety Journal    Joy & Mindfulness Journal     My Boundaries Journal   My Inner Thoughts Journal   

Thanks for buying my books on Amazon!

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