This Productivity Trick Will Make Your Snooze Button a Thing of the Past!

The 10-3-2-1-0 Productivity trick that sets you up for a great day!

I found this great tip in an article on Muse… Here’s the basic idea:

  • 10 hours before bed: No more caffeine
  • 3 hours before bed: No more food or alcohol
  • 2 hours before bed: No more work
  • 1 hour before bed: No more screen time
  • 0: The number of times you hit the snooze button in the morning

“What Science Says

Is he right? There’s science to back up a lot of these points. The blue light emitted by electronics has been shown by research to disrupt sleep and impact performance the next day, and there’s a host of neuroscience that indicates giving your brain a breather from work isn’t an indulgence—it’s necessary for maximum focus and productivity. And come on, we all know the snooze button is a bad idea, no matter how sweet it can feel to hit that little devil in the morning.

So maybe it’s worth giving the 10-3-2-1-0 formula a try.” By Jessica Stillman of Inc.

Author’s note after trying this: I do my best to follow this but to be honest, my phone is in bed with me as I relax and watch TV or movies! I probably should be more tough on myself, but at least I don’t hit the snooze button!

I’ve found that I’m less groggy when I don’t hit it! Surprised? I was too! Try it!

What do you think of this? Willing to give it a try? Would it work for you?

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2 thoughts on “This Productivity Trick Will Make Your Snooze Button a Thing of the Past!

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