“Everyday is a new beginning. Take a deep breath, smile, and START AGAIN.”

No matter how bad a day is, we always have a new opportunity to start fresh!

Unfortunately, as we well know, this doesn’t mean that EVERYTHING gets a reset, or that we don’t have to deal with the consequences of previous actions, whether ours or another person’s!

So exactly WHAT do we have a fresh, new chance with?

Our mood, our attitude, our mindset, our emotions – these are all the “secret sauce” to our ability to handle our problems!

When we’re involved with “stinking thinking”, negative mindsets, foul moods, we inhibit our ability to handle ANYTHING well!

Our problems won’t magically go away, but a fresh outlook, a positive mind, and calm emotions are crucial to being able to see new solutions and to have the inner strength to tackle what needs to be done! (I’ve added some supportive posts at the bottom to help you on this journey.)

Feeling overwhelmed?

Think about breaking down large tasks into smaller, more manageable things.

This sounds like basic advice, but you’d be surprised how many times we need to remind ourselves to do this, or we just keep procrastinating until it snowballs, and keeps getting bigger and feels more overwhelming!

Try tackling an undesirable project a little every hour or each day is helpful when dealing with something which is so overwhelming that it brings on anxiety attacks!

Don’t forget to congratulate and reward yourself!

I have found that giving myself a pat on the back and rewarding myself for a particularly difficult task is really productive!

I find that I feel MORE of a sense of accomplishment when I take time for this step, and feel more overwhelmed when I don’t!

What are good rewards?

We don’t need to reward ourselves with food, but if we’re near a mealtime, taking time out to prepare something delicious and nutritious is a wonderful way of handling stress so it doesn’t turn into stress eating!

I find that rewarding myself with a little mind break helps me to refresh myself and to refocus!

Set a time of a few minutes to 1/2 an hour for a break, depending on how strongly you were triggered by handling something stressful!

Read a little, watch an episode of TV, go for a little walk, do a different task if you can’t take a break from work – are all possible ways of taking a mind break to allow you to return refreshed and ready to work again!

Remember: we all have tough days where nothing seems to go right! Go to sleep at night knowing that tomorrow is a new opportunity!

Have a beautiful day!

• Where do you start when you don’t know where to start?
• Generational curses: are they breakable?
• Those who say it cannot be done should not interrupt those who are doing it!
• Revenge: is it necessary or not?
• The power of stepping away!
• Our best intentions often fall to the wayside…
• A helpful trick to be able to overcome negatively Comparing Ourselves to others…
• How to predict if a relationship will be difficult
• Teaching ourselves to like, even to love ourselves is the best gift we can give ourselves!
• As we let our own light shine, we unconsciously give other people permission to do the same.
• Give yourself the love that you deserve and you will receive the love that you deserve
• How to stop being Manipulated!
• Awakening is not changing who you are, but discarding who you are not.
• Brain Rewiring
• Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.
• Habit Power: We are what we repeat
• Challenge: When a negative thought enters your mind, think three positive ones. Train yourself to flip the script!
• As you think so shall you be!
• Even after a setback or negative experience, we can create a “reset” button in our minds!
• Turning Poison into Medicine

 ♥ ♥ ♥ ♥ ♥

Blessings!
Thank you for sharing this post and for following me!
Tamara

I hope you’ll poke around my Archived Posts to find a wonderful trove of supportive and encouraging posts! Don’t forget to Like, Comment, and Follow my blog! If you want to become a Guest writer, please contact me and we’ll work out the details!
https://tamarakulish.com/ Archived Posts: https://tamarakulish.com/archived-posts/

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Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:

Removing Inner Blocks,    Anger Journal,    Guided Anxiety Journal    Joy & Mindfulness Journal     My Boundaries Journal   My Inner Thoughts Journal   

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