by Tamara Kulish from https://tamarakulish.com/

Mindfulness Resources

During particularly stressful times, I have learned that managing my stress and anxiety through mindful practices is very helpful

Here are some resources to help you learn more and to help with your mindfulness practice:

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23 thoughts on “Mindfulness Resources”

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  20. Brief, helpful and to the point. I hope those who are interested in this information begin to employ mindfulness practices before they come on hard times, as it is easier to do so then. Great job, Tamara!

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