Skip to content
Tamara Kulish

Tamara Kulish

Helping you move through life with inspirational blog posts, personal development books and guided journals!

  • Welcome to change!
  • New Posts!
  • My Books!
    • Personal Development Books!
    • Journals!
    • Coloring Books!
    • Children’s Books!
  • Art and Inspirational Quotes
  • Archived Posts
  • About
    • Contact Tamara
    • Disclaimer
  • More

    Tag: meditation

    How meditative walks can help jumpstart creativity!

    I’ve mentioned here before that one of the tools in my toolkit is to take meditative walks. These have been great for both my fitness and for…… Read more “How meditative walks can help jumpstart creativity!”

    June 30, 2022January 13, 2023 by Tamara Kulish from https://tamarakulish.com/

    What is Shifting, and is it really so new? Is it good for Mental Health?

    Please read this interesting article ‘Reality shifting’ where users say they’re transported to another life has exploded on TikTok, but former shifters say it harmed their mental…… Read more “What is Shifting, and is it really so new? Is it good for Mental Health?”

    January 28, 2022January 17, 2023 by Tamara Kulish from https://tamarakulish.com/

    The most important spiritual growth doesn’t happen when you’re meditating or on a yoga mat.

    @Spirituitive “The most important spiritual growth doesn’t happen when you’re meditating or on a yoga mat. It happens in the midst of conflict… when you’re frustrated, angry…… Read more “The most important spiritual growth doesn’t happen when you’re meditating or on a yoga mat.”

    January 7, 2021January 25, 2023 by Tamara Kulish from https://tamarakulish.com/

    Today will be what it is. I will be who I am. And there will be beauty in both.

    “Today will be what it is. I will be who I am. And there will be beauty in both.” – Rebel Thriver Acceptance of what is… Giving…… Read more “Today will be what it is. I will be who I am. And there will be beauty in both.”

    August 2, 2020January 25, 2023 by Tamara Kulish from https://tamarakulish.com/

    Some days everything is going to feel right… Some days everything is going to feel wrong…

    Some days everything is going to feel right… Some days everything is going to feel wrong…But the fact is…Everything is temporary.Just keep riding along! We all have…… Read more “Some days everything is going to feel right… Some days everything is going to feel wrong…”

    July 7, 2020January 25, 2023 by Tamara Kulish from https://tamarakulish.com/

    How people treat you is their karma… How you react is yours…

    “How people treat you is their karma… How you react is yours…” – Dr. Wayne Dyer Knee jerk reactions, gut reactions, emotional reactions… whether we control our…… Read more “How people treat you is their karma… How you react is yours…”

    June 5, 2020January 27, 2022 by Tamara Kulish from https://tamarakulish.com/

    The present moment is the only moment available to us, and it is the door to all moments.

    “The present moment is the only moment available to us, and it is the door to all moments.” – Thich Nhat Hanh As we start the week,…… Read more “The present moment is the only moment available to us, and it is the door to all moments.”

    May 25, 2020January 27, 2022 by Tamara Kulish from https://tamarakulish.com/

    Affirmation: Deep at the center of my being there is an infinite well of love

    “Deep at the center of my being there is an infinite well of love.” – Louise Hay Here’s a lovely, filling thought to meditate on and to…… Read more “Affirmation: Deep at the center of my being there is an infinite well of love”

    May 20, 2020January 27, 2022 by Tamara Kulish from https://tamarakulish.com/

    BE PATIENT when it seems thing are not going right

    BE PATIENT when it seems thing are not going right and may never be right again.Accept that what is yours will come to you in theright way…… Read more “BE PATIENT when it seems thing are not going right”

    May 14, 2020January 27, 2022 by Tamara Kulish from https://tamarakulish.com/

    5 Daily Reminders: Say these to yourself in front of a mirror!

    5 Daily Reminders: Say these to yourself in front of a mirror! I am amazing!I can do anything!Positivity is a choice!I celebrate my individuality!I am prepared to…… Read more “5 Daily Reminders: Say these to yourself in front of a mirror!”

    May 12, 2020January 27, 2022 by Tamara Kulish from https://tamarakulish.com/

    I aspire to be a giver of love, good vibes and a giver of strength!

    “Aspire to be a giver. a giver of love, a giver of good vibes, and a giver of strength.” Let’s counteract the negative messaging out there by…… Read more “I aspire to be a giver of love, good vibes and a giver of strength!”

    March 24, 2020January 25, 2023 by Tamara Kulish from https://tamarakulish.com/

    Types of self-care and how to incorporate them into your life

    Categories of self-care and what you can do for yourself: Physical Sleep – Are you getting enough? Try going to bed 1/2 to 1 hour earlier than…… Read more “Types of self-care and how to incorporate them into your life”

    March 23, 2020January 25, 2023 by Tamara Kulish from https://tamarakulish.com/

    Lying down meditation for sleeplessness

    Feather on Rocks available on Pixels Bookmark this! What is lying down meditation? It’s something I’ve been practicing when sleeplessness keeps me from a good night’s sleep.…… Read more “Lying down meditation for sleeplessness”

    March 18, 2020January 27, 2022 by Tamara Kulish from https://tamarakulish.com/

    Text Widget

    This is a text widget. The Text Widget allows you to add text or HTML to your sidebar. You can use a text widget to display text, links, images, HTML, or a combination of these. Edit them in the Widget section of the Customizer.
    Follow Tamara Kulish on WordPress.com

    Recent Posts

    • Feeling bad memories slip away
    • Gentle ways to start setting boundaries
    • The Art of Giving ourselves permission to move ahead with a dream
    • Your triggers are your teachers
    • Changing our thoughts and habits Part 2: how does it physically work in our body?
    • Throw out the resolutions!
    • Changing our thoughts and habits Part 1: how does it physically work in the brain?
    • “Keep your energy in a bottle” – advice I received during chronic illness
    • Could you be a “Co-dependent” and not know it?
    • Our inner head space… doing the inner shadow work
    Create a website or blog at WordPress.com
    • Follow Following
      • Tamara Kulish
      • Join 409 other followers
      • Already have a WordPress.com account? Log in now.
      • Tamara Kulish
      • Customize
      • Follow Following
      • Sign up
      • Log in
      • Report this content
      • View site in Reader
      • Manage subscriptions
      • Collapse this bar