Audio book has gone live on Amazon!

I’m delighted to let all of you know that the Audio book for

“Developing Happiness When You Can’t Find It”

has now gone live!

I hope you enjoy this audio book! Please feel free to ask me any questions you have! I’d love to hear your feedback, so please give it a listen!

If you’re on your laptop, hover your camera over the QR code to have a link to the Audio book on Amazon open a tab in your phone browser!

“We all want to be happy, yet when we can’t find it from “looking inside” or from keeping a gratitude journal, many people quietly suffer and struggle with the fear that they’ll be the only one who didn’t find happiness when it seems that everyone else around them has. No one wants to appear to be the one who didn’t “get” it!

In the author’s own journey, she was one of those people! After struggling with a lifetime of anxiety and bouts of depression, she felt guilty and ashamed that she wasn’t able to find happiness inside.”

Click to go to audio book page:
Available in Audio book,
Kindle, and Paperback!
First 15 minutes of the upcoming audio book for “Developing Happiness When You Can’t Find It”!
Narrated by Nicole Fagerhaug

“Tamara discovered that for many of us who have been through traumas, difficulties, abuse in life, not only do we not have a frame of reference to pull from, our internalized inner messages sabotage our efforts. She learned that there is a pathway to develop happiness, which involves an inner journey to mindfully resolve old wounds, teaching ourselves to basically “rewire” our thoughts and learning to see and to feel life in a positive way instead of continuously self-protecting with negative outlooks.

She guides us through the process to heal and develop a mindset which receives happiness instead of continuing with survivalist self-sabotaging behavior and mindsets.

This is based on the author’s own mindful journey from anxiety and depression to learning self-acceptance, love, and to developing a positive outlook.

Each inner barrier is explored, encouragement and guidance are given for moving beyond each area to begin developing a self-affirming inner mindset where happiness can flourish.

Tamara’s writing style has been described as supportive and soothing; like sitting down with a cup of tea and talking together! Her listeners feel supported to dive into working through each area to truly explore the inner barriers to their own happiness.”

A little note from my Producer/Narrator, Nicole Fagerhaug:

My main take away from this book is that this is not a “how to” book that will make you instantly happy. 

This book is like a personal trainer.

Just like the message says at the beginning, it is not about finding happiness, but developing it.

Just like strength training and healthy eating, the results are not instant. But by utilizing the practices in this book regularly and, for lack of a better term, training the happiness muscles, long term and sustained happiness can be developed. And just like being physically healthy, the process from taking the long and steady path is much more rewarding than the instant gratification of momentary happiness.

I would like to share with the readers that keeping that little suggested notebook of favorite quotes handy is huge help. Especially if it’s a notebook you can carry with you.

I have had times where negative thoughts hit me at random moments like the grocery store, and I am able to pull out my little notebook and read through some inspiring quotes to get me through.

Also, take with all seriousness the books advice on working through chapters only as you are ready to handle them.

As my physical therapist stated to me: “I thought I was kind of happy, but I’m discovering new layers where I can grow and heal. This is exciting work to do, but I want to, because after all, who doesn’t want to be happy?”

Do you prefer to purchase the audio book directly from instead of through Amazon? Here’s the link:

direct link to for audio book

I’m sharing more posts that may be helpful for you:

More good stuff:

Teaching ourselves to like, even to love ourselves

By changing our inner dialogue, we change EVERYTHING!

Challenge: When a negative thought enters your mind, think three positive ones. Train yourself to flip the script!

Red Ocean or Blue Ocean? How do you think?

An answer to dealing with the Inner Critic!

My top 10 most viewed posts, plus a few bonuses!

A helpful trick to be able to overcome negatively Comparing Ourselves to others…

Do you only accept yourself if you look a certain way?

A new you! Is this possible?

Please go to my Archived Posts page to find more wonderful posts to check out!

Thank you for sharing this post and for following me!
Tamara Archived Posts:

My books: Developing Happiness When You Can’t Find It and How to Heal Your Life on a Deep Heart Level are available in paperback and Kindle. Audio book available!

Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:

Removing Inner Blocks,    Anger Journal,    Guided Anxiety Journal    Joy & Mindfulness Journal     My Boundaries Journal   My Inner Thoughts Journal   

Thanks for buying my books on Amazon!

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