I’m happy to let you know that my newest Guided Journal is available for getting the New Year off on the right foot!
Mindfully keeping track of the things which bring us Joy help us to see the many small things which can add up to a more positive outlook!
Available in Large size (8″ x 10″) or pocket size
The act of mindfully writing has been proven to help us to commit things to our long-term memory, instead of it remaining in short-term memory only long enough to be purged by new incoming experiences!
It’s easy at times to notice little moments of joy and what has made us smile… however, it’s also easy to later have those moments overshadowed by negatives which pop up.
This Guided Journal has plenty of space for recording those fleeting moments which can easily be overlooked in the stress of the day!
We can teach ourselves to see and to appreciate more positives which helps us to feel better about handling our lives!
I’m sharing more post which may be helpful for you:
- 10 Steps to Owning Our Happiness
- Setting “Boundaries with consequences”
- Making a change… “How do I take that first step?”
- Affirmation: Today is a new day! I can do this!
- As we practice being gentle and kind with ourselves, we actually help to speed the process of helping our lives become more positive!
- Always believe that wonderful things can happen!
- A healthy outside starts from the inside!
- Brain Rewiring
More good stuff:
Teaching ourselves to like, even to love ourselves
By changing our inner dialogue, we change EVERYTHING!
Red Ocean or Blue Ocean? How do you think?
An answer to dealing with the Inner Critic!
My top 10 most viewed posts, plus a few bonuses!
A helpful trick to be able to overcome negatively Comparing Ourselves to others…
Do you only accept yourself if you look a certain way?
Please go to my Archived Posts page to find more wonderful posts to check out!
Blessings!
Thank you for sharing this post and for following me!
Tamara
https://tamarakulish.com/ Archived Posts: https://tamarakulish.com/archived-posts/
My books: Developing Happiness When You Can’t Find It and How to Heal Your Life on a Deep Heart Level are available in paperback and Kindle. Audio book available!
Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:
Removing Inner Blocks, Anger Journal, Guided Anxiety Journal Joy & Mindfulness Journal My Boundaries Journal My Inner Thoughts Journal
Thanks for buying my books on Amazon!
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Tamara Kulish 