Anxiety is getting to us now, because our fears of suffering and our (own or a vulnerable family member’) mortality is a possibility which is felt very viscerally now.
It’s important to remember that 96.6% of people getting the virus will recover completely, experience little or no symptoms. Breathe.
I find that getting out into nature for a walk is very calming and the exercise benefits my body’s immune system, helps my lymphatic system to remove stress and environmental toxins by getting the blood moving. As someone who is immune compromised, I take my self care very seriously most of the time, and at this time I’m even more focused on this!
While we’re seemingly powerless in this time, there’s many things we can do to help our bodies and our minds to handle the higher levels of stress we’re dealing with, and to help us recuperate if we’ve gotten sick.
Even a slow walk is helpful, if we’re out breathing fresh air, hearing the birds, feeling the breezes on our faces.
Nature is our greatest healer. Let’s embrace getting outside!
We can safely keep our distance from others, wear masks if there’s people around, and take care of ourselves mentally and spiritually!
Be well!
More good stuff:
Teaching ourselves to like, even to love ourselves
By changing our inner dialogue, we change EVERYTHING!
Red Ocean or Blue Ocean? How do you think?
Making a change… “How do I take that first step?”
An answer to dealing with the Inner Critic!
My top 10 most viewed posts, plus a few bonuses!
Setting “Boundaries with consequences”
A helpful trick to be able to overcome negatively Comparing Ourselves to others…
Do you only accept yourself if you look a certain way?
10 Steps to Owning Our Happiness
Please go to my Archived Posts page to find more wonderful posts to check out!
Blessings!
Thank you for sharing this post and for following me!
Tamara
https://tamarakulish.com/ Archived Posts: https://tamarakulish.com/archived-posts/
My books: Developing Happiness When You Can’t Find It and How to Heal Your Life on a Deep Heart Level are available in paperback and Kindle. Audio book available!
Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:
Removing Inner Blocks, Anger Journal, Guided Anxiety Journal Joy & Mindfulness Journal My Boundaries Journal My Inner Thoughts Journal
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Tamara Kulish 
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