“I lovingly do everything I can to assist my body in maintaining perfect health.”

Doesn’t it make sense to speak kind and loving words to ourselves when we wish to make a change or to continue doing something positive for ourselves?

Actually, this may be a totally new approach if your used to beating yourself up, saying mean and unkind things to yourself!

Try speaking kindly to yourself when you need it the most!

Your spirit will thank you later!

Peace,
Tamara

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