Open the windows! Air out the house or apartment or room where you are!

Fresh air is revitalizing, helps our spirits as well as our mental and physical health!

Get outside for a walk! Sit outside!

Do some exercising outside!

Don’t forget your sunscreen and hats!

Be well!

Blessings,
Tamara
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https://tamarakulish.com/

My books: Developing Happiness When You Can’t Find It and How to Heal Your Life on a Deep Heart Level. are available in paperback and Kindle. Audio book coming soon!

Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:

Removing Inner Blocks,    Anger Journal,    Guided Anxiety Journal    Joy & Mindfulness Journal     My Boundaries Journal   My Inner Thoughts Journal   My Travel Journal   

Thanks for buying my books on Amazon!

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