
This is part of my supper tonight, a lovely beet and bean salad over a bed of super greens – healthy and healing!
1 can beets – sliced. Drain juice into a glass and drink!
1 can black beans, drained
1 cucumber – cut up
3-4 tomatoes – sliced
5 green onions (shallots)
2 cloves of garlic – minced
Olive oil, Balsamic vinegar, toasted sesame oil, salt and pepper plus any other herbs you wish to add!
Feel free to substitute other veggies or beans to go with the beets! The power duo is the beets and beans!!
Beets are wonderful for the immune system! Black beans are fortifying! Onions and garlic do more than just season food, they’re also good for the immune system!
I’m going to have some leftover noodles with fried onions and mushrooms once I finish my salad!
Eat healthy, be healthy folks!
More good stuff:
Teaching ourselves to like, even to love ourselves
By changing our inner dialogue, we change EVERYTHING!
Red Ocean or Blue Ocean? How do you think?
Making a change… “How do I take that first step?”
An answer to dealing with the Inner Critic!
My top 10 most viewed posts, plus a few bonuses!
Setting “Boundaries with consequences”
A helpful trick to be able to overcome negatively Comparing Ourselves to others…
Do you only accept yourself if you look a certain way?
10 Steps to Owning Our Happiness
Please go to my Archived Posts page to find more wonderful posts to check out!
Blessings!
Thank you for sharing this post and for following me!
Tamara
https://tamarakulish.com/ Archived Posts: https://tamarakulish.com/archived-posts/
My books: Developing Happiness When You Can’t Find It and How to Heal Your Life on a Deep Heart Level are available in paperback and Kindle. Audio book available!
Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:
Removing Inner Blocks, Anger Journal, Guided Anxiety Journal Joy & Mindfulness Journal My Boundaries Journal My Inner Thoughts Journal
Thanks for buying my books on Amazon!
#writing #InspirationalWriting #journalwriting #art #creativity #strength #guru #mentor #teacher #HappinessGuru #TamaraHappinessGuru #TamaraKulish #Tamara #HappinessMentor, #love #growth #healing #life, #inspiration, #quotes #happiness #joy #PersonalGrowth #pain #depression #anxiety #SelfEsteem, #LifeSkills #empowerment #encouragement #support #intuition #journal #consciousness #mind #learn #God #universe #angels #spiritual #spirit #awareness #journaling #journal #boundaries #emotionalhealth #mentalhealth #emotions #control #Amazon #Kindle #Twitter #Goodreads #Facebook #blog #author #publishing #encouragement #angermanagement #artjournal #ColoringBooks
You are speaking my food language here, I absolutely love beets, am the only one in my house that eats it. That’s a great looking salad.
LikeLiked by 1 person
Thanks!! Love beets too, though many don’t know how to serve it!
Trying to share healthy versions of foods!!
LikeLiked by 1 person