This is part of my supper tonight, a lovely beet and bean salad over a bed of super greens – healthy and healing!

1 can beets – sliced. Drain juice into a glass and drink!
1 can black beans, drained
1 cucumber – cut up
3-4 tomatoes – sliced
5 green onions (shallots)
2 cloves of garlic – minced
Olive oil, Balsamic vinegar, toasted sesame oil, salt and pepper plus any other herbs you wish to add!

Feel free to substitute other veggies or beans to go with the beets! The power duo is the beets and beans!!

Beets are wonderful for the immune system! Black beans are fortifying! Onions and garlic do more than just season food, they’re also good for the immune system!

I’m going to have some leftover noodles with fried onions and mushrooms once I finish my salad!

Eat healthy, be healthy folks!

Peace,
Tamara

Follow me to have posts land in your Inbox! Follow me for more inspiration for your life!!

Thanks for buying my books on Amazon!

My personal Best Seller: Anger Journal;

Second Best Seller: How to Heal Your Life on a Deep Heart Level.
Available in Audio book, e-book and paperback

Journals:
Removing Inner Blocks Journal;
 Joy Journal;
 Intuition Journal;
My Travel Journal;
My Thoughts Journal;
My Boundaries Journal;
Love Art Journal;

Coloring books for stress relief:
Quotes for Coloring and Doodling;
Hidden Cities Coloring book;
Hearts and Love Coloring book;
Flowers and Hearts: the Light side, Vol 1;
Flowers and Hearts: the Light side, Vol 2;
Flowers and Hearts: the Light side, Vol 3;

Flowers and Hearts: the Dark side, Vol 1;
Flowers and Hearts: the Dark side, Vol 2;
Flowers and Hearts: the Dark side, Vol 3;

Kids:
Autograph book: Memories of My Friends in Grade School;
My Sports;
A++ Summer Memories;
Did I Say That?;
Awesome Guests!;

Large Print:
How to Heal Your Life on a Deep Heart Level;
Love Art Journal;

#writing #CreativeLife #WritingForGrowth #InspirationalWriting #journalwriting #art #creativity #IHeartLife #strength #guru #mentor #teacher #HappinessGuru #TamaraHappinessGuru #TamaraKulish #Tamara #HappinessMentor, #love #growth #healing #life, #inspiration, #quotes #happiness #joy #PersonalGrowth #pain #depression #HealYourself #anxiety #SelfEsteem, #LifeSkills #SelfEmpowerment #empowerment #encouragement #support #intuition #journal #consciousness #mind #learn #God #universe #angels #spiritual #spirit #awareness #journaling #journal #boundaries #emotionalhealth #mentalhealth #emotions #control #Amazon #Kindle #Twitter #Goodreads #Facebook #blog #author #publishing #encouragement #angermanagement #caremongering #artjournal #adultcoloringbooks #ColoringBooks #sharepositive