Guided Anxiety Journal

I’m so happy to let you know that my newest book has been released on Amazon! Please check it out!

This is a Guided Journal, where you answer questions in each entry instead of just downloading a flurry of words!

By focusing thoughts we’re able to constructively move through anxious times to see patterns to develop solutions!

Pocket size version of Guided Anxiety Journal

Most of our fears and worries are unfounded, but by writing them out it helps to get them out of our heads and into a space where we can deal with them more constructively.

This guided journal has been created to help you download the mental stress when you’re feeling anxious, upset or even sliding into depression… and has been designed to help you to re-focus your mind. By answering a series of questions, focused writing will help you to extract the facts and the details which are bogging and slowing down your own ability to help yourself feel better.

The negative thoughts and words we tell ourselves pull us further into our inner whirlwind.

This journal is designed to help you become less judgmental of yourself by helping you to look more objectively at your triggers.

At the end of the book are a few pages to recap what you wrote, to help you to see the patterns of things which trigger you, and to help you to develop your own coping tools to overcome your anxiety.

I hope you enjoy it!

I’m sharing more post which may be helpful for you:

More good stuff:

Teaching ourselves to like, even to love ourselves

By changing our inner dialogue, we change EVERYTHING!

Challenge: When a negative thought enters your mind, think three positive ones. Train yourself to flip the script!

Red Ocean or Blue Ocean? How do you think?

An answer to dealing with the Inner Critic!

My top 10 most viewed posts, plus a few bonuses!

A helpful trick to be able to overcome negatively Comparing Ourselves to others…

Do you only accept yourself if you look a certain way?

A new you! Is this possible?

Please go to my Archived Posts page to find more wonderful posts to check out!

Thank you for sharing this post and for following me!
Tamara Archived Posts:

My books: Developing Happiness When You Can’t Find It and How to Heal Your Life on a Deep Heart Level are available in paperback and Kindle. Audio book available!

Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:

Removing Inner Blocks,    Anger Journal,    Guided Anxiety Journal    Joy & Mindfulness Journal     My Boundaries Journal   My Inner Thoughts Journal   

Thanks for buying my books on Amazon!

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4 thoughts on “Guided Anxiety Journal

    1. Thank you so much! This is deeply appreciated! I’d love to hear feedback from people who have gone through the journey of writing in them so I can know where I can make improvements! Blessings my friend!

      Liked by 1 person

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