“I am open and ready for exciting new times in my life.” – Angela Quain

I think being open is a number one key element to welcoming change in our lives!

Change doesn’t always come wearing the clothes we may expect, so being open to new things is a big step!

I’ve found that saying affirmations helps me not only to send a message out to the universe, but to be able to gauge my true readiness by tuning into how my body feels when I say it!

Am I feeling relaxed or did a pit start to form in my stomach?

If I feel uncomfortable with an affirmation, I know I need to look gently into why I’m not feeling good with it.

It’s usually because old feelings of self-doubt have crept in so I know to work gently with myself, reassuring myself and reminding myself that the universe loves me and has my back!

Then I take a few deep breaths, slowly breathing out!

I check to see that I’m physically comfortable, even making myself a cup of hot relaxing tea!

Blessings,
Tamara
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My books: Developing Happiness When You Can’t Find It and How to Heal Your Life on a Deep Heart Level. are available in paperback and Kindle. Audio book coming soon!

Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:

Removing Inner Blocks,    Anger Journal,    Guided Anxiety Journal    Joy & Mindfulness Journal     My Boundaries Journal   My Inner Thoughts Journal   My Travel Journal   

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