Mental Health professionals are suggesting cooking and more specifically baking, as being 2 stress-busting activities, because not only are the activities calming, but the aromas help to remind us of better times and comfort us!
For folks who are new to the home cooking arena, here’s some links for tutorials, recipes and cooking inspiration!
Do you have some recipes, Pinterest links or tips to share? How about foraging ideas for folks going out for walks?
Bon appetit!
More good stuff:
Teaching ourselves to like, even to love ourselves
By changing our inner dialogue, we change EVERYTHING!
Red Ocean or Blue Ocean? How do you think?
Making a change… “How do I take that first step?”
An answer to dealing with the Inner Critic!
My top 10 most viewed posts, plus a few bonuses!
Setting “Boundaries with consequences”
A helpful trick to be able to overcome negatively Comparing Ourselves to others…
Do you only accept yourself if you look a certain way?
10 Steps to Owning Our Happiness
Please go to my Archived Posts page to find more wonderful posts to check out!
Blessings,
Tamara
Follow me to have posts land in your Inbox! Follow me for more inspiration for your life!!
https://tamarakulish.com/
My books: Developing Happiness When You Can’t Find It and How to Heal Your Life on a Deep Heart Level. are available in paperback and Kindle. Audio book coming soon!
Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:
Removing Inner Blocks, Anger Journal, Guided Anxiety Journal Joy & Mindfulness Journal My Boundaries Journal My Inner Thoughts Journal My Travel Journal
Thanks for buying my books on Amazon!
#writing #InspirationalWriting #journalwriting #art #creativity #strength #guru #mentor #teacher #HappinessGuru #TamaraHappinessGuru #TamaraKulish #Tamara #HappinessMentor, #love #growth #healing #life, #inspiration, #quotes #happiness #joy #PersonalGrowth #pain #depression #anxiety #SelfEsteem, #LifeSkills #empowerment #encouragement #support #intuition #journal #consciousness #mind #learn #God #universe #angels #spiritual #spirit #awareness #journaling #journal #boundaries #emotionalhealth #mentalhealth #emotions #control #Amazon #Kindle #Twitter #Goodreads #Facebook #blog #author #publishing #encouragement #angermanagement #artjournal #ColoringBooks
That’s why there is no flour left in the stores! My comfort food is definitely pasta but since I’m trying to be Keto cooking, that’s had to go.
LikeLiked by 1 person
Lol! I guess everyone’s baking! I’ve seen some awesome Keto baking recipes posted, I’ll look for those and try posting links! These use nut flours, coconut flour (I don’t know if that’s Keto) as a base. They looked yummy but I never tried them!
I wonder if you could make a homemade pasta using nut flour and fry or bake instead of boiling in water?
If that’s possible, I see some great recipes coming out of folks kitchens!!
LikeLiked by 1 person
Yes, I’ve used both coconut flour and almond flour – keto friendly. We tried making a pasta but it didn’t turn out that well.
LikeLiked by 1 person
😩 sorry to hear that!
LikeLike