Healthy, healing coffee

Healthy coffee? This one is unusual for sure, but no denying that it’s healthy!

In January I went through a craving cycle where I was eating bowls of cereal with milk, and I noticed that I was having more mucus in my lungs. I stopped eating and drinking dairy and noticed that my lungs cleared up nicely!

What to do for my morning coffee? I used to generously pour in the 1/2 and 1/2 creamer! How to get used to having it black?

Enter lemons!

Weird right? I heard from a friend that she was served an Ayurvedic coffee which had sliced lemons, when she was in a clinic in Sri Lanka. Thank you Louise!

Then, I was seeing small packages of mushroom coffee, but that was much more expensive than just buying a package of mushroom powder! Mushroom powders are immune power-houses – just Google the benefits! Amazing!

So my new healing coffee:

Black coffee – make it to the strength you’re accustomed to
lemons – sliced or diced – I freeze mine so I have them fresh all the time
mushroom powder – many brands available – I prefer the mixed ones with a few types of mushrooms
sweetener

Make your coffee using the method you normally use, pour a cup, add 1/2 teaspoon mushroom powder (more if you prefer), a few pieces of lemon, sweeten to taste.

Enjoy your new coffee! This will be a tart, lemony tasting coffee! Try it with my garlicky toast and you’ve got an immune boosting breakfast!

More good stuff:

Teaching ourselves to like, even to love ourselves

By changing our inner dialogue, we change EVERYTHING!

Challenge: When a negative thought enters your mind, think three positive ones. Train yourself to flip the script!

Brain Rewiring

Red Ocean or Blue Ocean? How do you think?

Making a change… “How do I take that first step?”

An answer to dealing with the Inner Critic!

My top 10 most viewed posts, plus a few bonuses!

Setting “Boundaries with consequences”

A helpful trick to be able to overcome negatively Comparing Ourselves to others…

Do you only accept yourself if you look a certain way?

A new you! Is this possible?

10 Steps to Owning Our Happiness

Please go to my Archived Posts page to find more wonderful posts to check out!

Blessings!
Thank you for sharing this post and for following me!
Tamara
https://tamarakulish.com/ Archived Posts: https://tamarakulish.com/archived-posts/

My books: Developing Happiness When You Can’t Find It and How to Heal Your Life on a Deep Heart Level are available in paperback and Kindle. Audio book available!

Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:

Removing Inner Blocks,    Anger Journal,    Guided Anxiety Journal    Joy & Mindfulness Journal     My Boundaries Journal   My Inner Thoughts Journal   

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