The present moment is the only moment available to us, and it is the door to all moments.

“The present moment is the only moment available to us, and it is the door to all moments.” – Thich Nhat Hanh

As we start the week, let’s leave worries and fears aside, for those don’t help us to accomplish our goals, but only rob us of energy and positivity.

If you start to feel anxious, slow down, focus on the present moment.

Focus on your breathing. Breathe deeply and slowly. Keep doing this until you feel better.

You are capable of more than you realize, and when you are calm and focused, your mind is able to handle more than when you feel anxious.

You’ve got this! Have a wonderful week!

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Challenge: When a negative thought enters your mind, think three positive ones. Train yourself to flip the script!

Brain Rewiring

Red Ocean or Blue Ocean? How do you think?

Making a change… “How do I take that first step?”

An answer to dealing with the Inner Critic!

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Setting “Boundaries with consequences”

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Please go to my Archived Posts page to find more wonderful posts to check out!

Blessings!
Thank you for sharing this post and for following me!
Tamara
https://tamarakulish.com/ Archived Posts: https://tamarakulish.com/archived-posts/

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Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:

Removing Inner Blocks,    Anger Journal,    Guided Anxiety Journal    Joy & Mindfulness Journal     My Boundaries Journal   My Inner Thoughts Journal   

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5 thoughts on “The present moment is the only moment available to us, and it is the door to all moments.

  1. #response_container_BBPPID{font-family: initial; font-size:initial; color: initial;} thanks Tam!A great reminder just to breath! Best Regards,TarasTaras KulishE: taraskulish@gmail.comT: 1.416.625.7482Sent from my BlackBerry – the most secure mobile device From: comment-reply@wordpress.comSent: May 25, 2020 7:35 AMTo: taraskulish@gmail.comReply-to: comment+e1nn110oa4tjwffw2wkicyfe@comment.wordpress.comSubject: [New post] The present moment is the only moment available to us, and it is the door to all moments. #ssc25911 a:hover{color: red;}#ssc25911 a{text-decoration: none;color: rgb(0, 136, 204);}#ssc25911 a.primaryactionlink:link,#ssc25911 a.primaryactionlink:visited{background-color: rgb(37, 133, 178);color: rgb(255, 255, 255);}#ssc25911 a.primaryactionlink:hover,#ssc25911 a.primaryactionlink:active{background-color: rgb(17, 114, 158) !important;color: rgb(255, 255, 255) !important;}

    https://tamarakulish.com/ posted: ”

    “The present moment is the only moment available to us, and it is the door to all moments.” – Thich Nhat Hanh

    As we start the week, let’s leave worries and fears aside, for those don’t help us to accomplish our goals, but only rob us of energy and”

    Like

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