“It’s okay that you don’t know how to move on. Start with something easier… like not going back.” – Unknown
Moving on… a popular concept which sounds easy, but harder to put into practice, isn’t it?
How do we move on when we have no idea how to actually do it? How do we do it when the emotions keep pulling us back into it, with so many reminders each day?
How do we do that? “Start with something easier… like not going back.”
Not going back physically, mentally and emotionally… when you do, gently lead yourself back to the present moment.
Gently remind yourself that the present moment is what is real, it’s what is manageable, what you need to manage.
Manage the present moment. Then the next, and the next.
You can do this!
More:
Teaching ourselves to like, even to love ourselves
By changing our inner dialogue, we change EVERYTHING!
Red Ocean or Blue Ocean? How do you think?
Making a change… “How do I take that first step?”
An answer to dealing with the Inner Critic!
My top 10 most viewed posts, plus a few bonuses!
Setting “Boundaries with consequences”
A helpful trick to be able to overcome negatively Comparing Ourselves to others…
Do you only accept yourself if you look a certain way?
10 Steps to Owning Our Happiness
Please go to my Archived Posts page to find more wonderful posts to check out!
Blessings!
Thank you for sharing this post and for following me!
Tamara
https://tamarakulish.com/ Archived Posts: https://tamarakulish.com/archived-posts/
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Guided Journals help you work on a particular issue by answering questions to help see patterns and to find solutions:
Removing Inner Blocks, Anger Journal, Guided Anxiety Journal Joy & Mindfulness Journal My Boundaries Journal My Inner Thoughts Journal
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Tamara Kulish 