Did you know gratitude…- Shields you from negativity- Makes you at least 25% happier – Rewires your brain- Eliminated stress- Heals- Improves sleep- Boosts self-esteem and performance-…… Read more “Did you know these things about GRATITUDE?”
Tag: healing
Forgiveness is a gift we give ourselves!
Does the concept of forgiving ourselves sound strange? We all make mistakes, no one is perfect, yet somehow we expect perfection of ourselves. Where does that come…… Read more “Forgiveness is a gift we give ourselves!”
7 Rules of Life
7 Rules of Life Make peace with your past so it won’t disturb your future. What other people think of you is none of your business. The…… Read more “7 Rules of Life”
It all begins with one single step!
“It all begins with one single step: healing, change, growth, life, love!” Every worthwhile thing we wish to start needs to begin with the first step, or…… Read more “It all begins with one single step!”
Remember to treat yourself kindly when your emotions are beating your brain up.
“Remember to treat yourself kindly when your emotions are beating your brain up.” Giving ourselves grace isn’t something we’re taught if we come from a background of…… Read more “Remember to treat yourself kindly when your emotions are beating your brain up.”
Affirmation: I close my eyes, think positive thoughts, and breathe goodness in and out.
“I close my eyes, think positive thoughts, and breathe goodness in and out.” More affirmations: I am worthy! I am lovable! The universe has my back and…… Read more “Affirmation: I close my eyes, think positive thoughts, and breathe goodness in and out.”
Give yourself the love that you deserve and you will receive the love that you deserve
“Give yourself the love that you deserve and you will receive the love that you deserve.Affirmation: I let go of old ways, old patterns and habits that…… Read more “Give yourself the love that you deserve and you will receive the love that you deserve”
Respect your body when it’s asking you for a break. Respect your mind when it’s seeking rest.
“Respect your body when it’s asking you for a break. Respect your mind when it’s seeking rest. Honor yourself when you need a moment.” This is exactly…… Read more “Respect your body when it’s asking you for a break. Respect your mind when it’s seeking rest.”
Believe that you can and you’re halfway there.
“Believe that you can and you’re halfway there.” Belief works like hope, when we hold onto it and focus on it, we get more motivation to continue…… Read more “Believe that you can and you’re halfway there.”
Awakening is not changing who you are, but discarding who you are not.
“Awakening is not changing who you are, but discarding who you are not.” – Deepak Chopra A lot is being said about changing ourselves these days isn’t…… Read more “Awakening is not changing who you are, but discarding who you are not.”
Make someone smile everyday, but never forget that you are someone too.
“Make someone smile everyday, but never forget that you are someone too.” Smiling actually helps raise our serotonin levels, which helps us not only feel better but…… Read more “Make someone smile everyday, but never forget that you are someone too.”
Self-worth is so vital to your happiness. If you don’t feel good about you, it’s hard to feel good about anything else. Part 2
“Self-worth is so vital to your happiness. If you don’t feel good about you, it’s hard to feel good about anything else.” Self worth can be developed…… Read more “Self-worth is so vital to your happiness. If you don’t feel good about you, it’s hard to feel good about anything else. Part 2”
Just because you’re struggling does not mean you’re failing
Meme taken from Facebook “Just because you’re struggling does not mean you’re failing” Yesterday was more of a struggle for me than other days. My Shingles have…… Read more “Just because you’re struggling does not mean you’re failing”
XOXO I am enough, I love myself
What is your inner reaction when you say these words to yourself? “I am enough, I love myself!” Do you shudder? Do you stumble over the words?…… Read more “XOXO I am enough, I love myself”
When we are ready to make changes in our life, we attract what we need to help us.
“When we are ready to make changes in our life, we attract what we need to help us.” – Louise Hay When I was ready for change…… Read more “When we are ready to make changes in our life, we attract what we need to help us.”
Tamara Kulish 