“She needed a hero, so that is what she became.” When I was still raw with unhealed emotional hurts, I was mostly in survival mode and looked…… Read more “She needed a hero, so that is what she became”
Tag: emotional healing
Remind yourself that you did the best you could today
“At the end of the day, remind yourself that you did the best you could today, and that is good enough.” Over-thinking, over-doing, work-a-holic, burn-out… these are…… Read more “Remind yourself that you did the best you could today”
The power of words
Hate has 4 letters, so does Love.Enemies has 7 letters, so does Friends.Lying has 5 letters, so does Truth.Negative has 8 letters, so does Positive.Under has 5…… Read more “The power of words”
Once you know who you really are, being is enough.
“Once you know who you really are, being is enough. You feel neither superior to anyone nor inferior to anyone and you have no need for approval…… Read more “Once you know who you really are, being is enough.”
Types of self-care and how to incorporate them into your life
Categories of self-care and what you can do for yourself: Physical Sleep – Are you getting enough? Try going to bed 1/2 to 1 hour earlier than…… Read more “Types of self-care and how to incorporate them into your life”
Alone time can be fun time!
Being alone can be liberating! Enjoying our own solitude is so underrated in our society that many people feel guilty or ashamed, having been told they’re selfish…… Read more “Alone time can be fun time!”
Repeat: “I will be okay!”
I will be okay!! Going through some tough times? These affirmations really helped me turn my inner thoughts about myself right upside down and helped me to…… Read more “Repeat: “I will be okay!””
You have a purpose!
Don’t give up! You’re loved and cherished by the universe! I used to think that I was cursed and the universe was trying to crush me because…… Read more “You have a purpose!”
Laugh!! It’s really good for you!
http://www.thebestbrainpossible.com “One minute of anger weakens the immune system for 4 to 5 hours.One minute of laughter boosts the immune system for 24 hours.” Laughing feels great…… Read more “Laugh!! It’s really good for you!”
Don’t speak negatively about yourself!!
“Don’t speak negatively about yourself, even as a joke!! Your your body doesn’t know the difference. Words are energy and cast spells, that’s why it’s called spelling.…… Read more “Don’t speak negatively about yourself!!”
Making Mother’s (and Father’s) Day more meaningful whether you choose to celebrate it or not!
Celebrating Mother’s Day can either be a cheap commercial process or a deeply emotional family celebration! It’s our choice how we see it and how we celebrate it!
In my family we’ve done both. Now, we celebrate it as a way of honoring the people who have made sacrifices for their families.
We need a Compass… Or more specifically, a Moral Compass!
A Moral Compass is more than doing the right thing because we’re afraid of getting caught if we break a rule or a law…
It’s something that happens on a much deeper, soul level.
When we feel compelled to do the right thing, it’s because we feel it’s what needs to be done, even when people aren’t watching us to make sure if we do or don’t do something!
10 Steps to Owning Our Happiness
We’ve all known people who defer their happiness in the name of completing their goal, yet goals can shift imperceptibly, getting more elusive as time passes, leaving people stuck in a life habit of not enjoying their lives in the present time!
So, what are the steps we can follow to get to own our “Happiness”?
How would you find happiness or meaning in your life if you never HAD to work again?
Would you consider being a philanthropist? Who would you become?
These are interesting questions I’ve pondered many times when I buy a lottery ticket!
So is there any point to money and wealth? Does it do any good at all?
Making a change… “How do I take that first step?”
So, you wish to start thinking about making some changes in your life! …but how?
Whether it’s a New Year’s resolution or a decision at any time of the year, to making something change in one’s life is kind useless without a plan or a road-map! It’s easy to get overwhelmed by all that needs to be done, and then to throw up our hands in the air in disgust, and tell our selves it’s no use!
Please don’t do that! We all have issues, and we all have things we’re working on, even the people who seem practically perfect on the outside!
Tamara Kulish 