by Tamara Kulish from https://tamarakulish.com/

*UNDER CONSTRUCTION!* will return next week!

This week has been a little rough and hectic, so I will be focusing on the things I need to, since my anxiety has been building and I need to do some mindfulness work.

I will be resting, eating right, doing some writing and hopefully getting in a walk or two!

It is healthier to recognize when we are needing some time to replenish and to recalibrate, than to keep trying to push through and then completely “run out of gas” and even break down!

Sending my love to everyone, have a wonderful weekend!

 ♥ ♥ ♥ ♥ ♥

Blessings!
Thank you for sharing this post and for following me!
Tamara

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31 thoughts on “*UNDER CONSTRUCTION!* will return next week!”

  5. Thanks so much! Yes, prioritizing ourselves is important, much more than trying to jump into writing to meet an arbitrary deadline. I need to just get myself realigned with who I am!

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    1. Thank you Mark! It was a much busier week than usual at work, and I had a couple of difficult conversations with a close family member, so just taking time to recharge myself and not just jump into trying to write!

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      1. Good plan dear lady. If we all did that a little more it may stop that bubbling over of emotion that makes it more difficult to function on a good level. I’ll be thinking of you as you walk a little trail by a pool or through a forest, natures energy is definitely a calming medicine for what ails us 😀❤️🙏

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        1. Yes, I get recharged when walking in nature in helps me in so many ways.

          This weekend I was still trying to figure out what emotions I was feeling, for I wasn’t feeling anger at how the conversations went. It was emotionally tiring to not only keep calm, but to keep myself from being drawn into their old communication patterns in the same ways I used to. I saw how I had changed in being able to do that, but I also felt deep empathy for my family member who obviously still seemed to struggle from dark shadows from the past. There were deep triggers there that are still unhealed.

          I have come to the conclusion that I should not chase after him, to try to help him feel better, that would be counterproductive, for he and I do not agree 100% on the issues we had been discussing, and that seemed a huge trigger for him. I have come to the conclusion that the most loving thing for me to do would be to give him the time and space he needs to process his own emotions. If I reach out too soon before he has had a chance to do this, I risk adding to his anger, not lessening it. The old me would have done that, and inadvertently ended up stirring up the emotions even more. I have come to understand that sometimes the most loving thing to do is to give someone their own space to think and to process.

          A quiet weekend really helped to sort out all the different thoughts and to understand what the best plan of action is.

          Again, I appreciate your supportive words Mark!

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          1. I hope it goes well Tamara, they do need their own space…but sometimes it needs to be ‘prodded’ so that they can look deeper. May he open to himself kind lady, as we all will finally do 😀❤️🙏

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