“Awakening is not changing who you are, but discarding who you are not.” – Deepak Chopra A lot is being said about changing ourselves these days isn’t…… Read more “Awakening is not changing who you are, but discarding who you are not.”
Tag: Mental Health
5 Daily Reminders: Say these to yourself in front of a mirror!
5 Daily Reminders: Say these to yourself in front of a mirror! I am amazing! I can do anything! Positivity is a choice! I celebrate my individuality!…… Read more “5 Daily Reminders: Say these to yourself in front of a mirror!”
As you think so shall you be!
“As you think so shall you be!” Wayne Dyer What we focus on becomes our reality and our truth! It’s easy to find the negative in any…… Read more “As you think so shall you be!”
Know that your deepest gifts grow in the garden of your wounds.
“Know that your deepest gifts grow in the garden of your wounds.” – Traver Bohem Going through the dark night of the soul is gut wrenching and…… Read more “Know that your deepest gifts grow in the garden of your wounds.”
Make someone smile everyday, but never forget that you are someone too.
“Make someone smile everyday, but never forget that you are someone too.” Smiling actually helps raise our serotonin levels, which helps us not only feel better but…… Read more “Make someone smile everyday, but never forget that you are someone too.”
An authentic life does not require anyone else’s approval for your creative choices
“An authentic life does not require anyone else’s approval for your creative choices.” – Alan Cohen You have the capacity to give yourself permission to make your…… Read more “An authentic life does not require anyone else’s approval for your creative choices”
Just because you’re struggling does not mean you’re failing
Meme taken from Facebook “Just because you’re struggling does not mean you’re failing” Yesterday was more of a struggle for me than other days. My Shingles have…… Read more “Just because you’re struggling does not mean you’re failing”
You’re BRAVE and BRILLIANT and oh so RESILIENT!
“You’re BRAVE & BRILLIANT & oh so RESILIENT!” If you’re like me, you probably need to hear these words right now! We all need to hear these…… Read more “You’re BRAVE and BRILLIANT and oh so RESILIENT!”
When we are ready to make changes in our life, we attract what we need to help us.
“When we are ready to make changes in our life, we attract what we need to help us.” – Louise Hay When I was ready for change…… Read more “When we are ready to make changes in our life, we attract what we need to help us.”
Remind yourself that you did the best you could today
“At the end of the day, remind yourself that you did the best you could today, and that is good enough.” Over-thinking, over-doing, work-a-holic, burn-out… these are…… Read more “Remind yourself that you did the best you could today”
If you absolutely can’t stay positive, don’t go negative, just cruise neutral for a while
“If you absolutely can’t stay positive, don’t go negative, just cruise neutral for a while until you can get back up.” – Terri Guillemets Better times are…… Read more “If you absolutely can’t stay positive, don’t go negative, just cruise neutral for a while”
How to stop taking things personally
1. Realize that other people’s rudeness is not about you. When someone is rude it’s likely to be a reflection of their own issues.2. Ask yourself what…… Read more “How to stop taking things personally”
Give whatever you can. Wherever you can. Whenever you can.
“Give whatever you can. Wherever you can. Whenever you can. A smile, A compliment, A hug, Some change, Kindness.” We have some incredible people stepping up now,…… Read more “Give whatever you can. Wherever you can. Whenever you can.”
Comfort Cooking
A to Z Challenge Image from Cooking Channel Mental Health professionals are suggesting cooking and more specifically baking, as being 2 stress-busting activities, because not only are…… Read more “Comfort Cooking”
Rearrange the letters in Depression, you’ll get “I pressed on”
If you rearrange the letters in Depression, you’ll get “I pressed on”. Your current situation is NOT your final destination. Our current situation will finish. We don’t…… Read more “Rearrange the letters in Depression, you’ll get “I pressed on””
Tamara Kulish 