“An authentic life does not require anyone else’s approval for your creative choices.” – Alan Cohen You have the capacity to give yourself permission to make your…… Read more “An authentic life does not require anyone else’s approval for your creative choices”
Tag: Mental Health
Just because you’re struggling does not mean you’re failing
Meme taken from Facebook “Just because you’re struggling does not mean you’re failing” Yesterday was more of a struggle for me than other days. My Shingles have…… Read more “Just because you’re struggling does not mean you’re failing”
You’re BRAVE and BRILLIANT and oh so RESILIENT!
“You’re BRAVE & BRILLIANT & oh so RESILIENT!” If you’re like me, you probably need to hear these words right now! We all need to hear these…… Read more “You’re BRAVE and BRILLIANT and oh so RESILIENT!”
When we are ready to make changes in our life, we attract what we need to help us.
“When we are ready to make changes in our life, we attract what we need to help us.” – Louise Hay When I was ready for change…… Read more “When we are ready to make changes in our life, we attract what we need to help us.”
Remind yourself that you did the best you could today
“At the end of the day, remind yourself that you did the best you could today, and that is good enough.” Over-thinking, over-doing, work-a-holic, burn-out… these are…… Read more “Remind yourself that you did the best you could today”
If you absolutely can’t stay positive, don’t go negative, just cruise neutral for a while
“If you absolutely can’t stay positive, don’t go negative, just cruise neutral for a while until you can get back up.” – Terri Guillemets Better times are…… Read more “If you absolutely can’t stay positive, don’t go negative, just cruise neutral for a while”
How to stop taking things personally
1. Realize that other people’s rudeness is not about you. When someone is rude it’s likely to be a reflection of their own issues.2. Ask yourself what…… Read more “How to stop taking things personally”
Give whatever you can. Wherever you can. Whenever you can.
“Give whatever you can. Wherever you can. Whenever you can. A smile, A compliment, A hug, Some change, Kindness.” We have some incredible people stepping up now,…… Read more “Give whatever you can. Wherever you can. Whenever you can.”
Comfort Cooking
A to Z Challenge Image from Cooking Channel Mental Health professionals are suggesting cooking and more specifically baking, as being 2 stress-busting activities, because not only are…… Read more “Comfort Cooking”
Rearrange the letters in Depression, you’ll get “I pressed on”
If you rearrange the letters in Depression, you’ll get “I pressed on”. Your current situation is NOT your final destination. Our current situation will finish. We don’t…… Read more “Rearrange the letters in Depression, you’ll get “I pressed on””
Helping ourselves to ensure that living inside of our head is a nice place to be…
“You live most of your life inside your head. Make sure it’s a nice place to be.” Breathe, we’re going to get through this. Fear and anxiety…… Read more “Helping ourselves to ensure that living inside of our head is a nice place to be…”
Healing, healthy beet and bean salad!
Beet and bean salad This is part of my supper tonight, a lovely beet and bean salad over a bed of super greens – healthy and healing!…… Read more “Healing, healthy beet and bean salad!”
I aspire to be a giver of love, good vibes and a giver of strength!
“Aspire to be a giver. a giver of love, a giver of good vibes, and a giver of strength.” Let’s counteract the negative messaging out there by…… Read more “I aspire to be a giver of love, good vibes and a giver of strength!”
Get some fresh air today!
Open the windows! Air out the house or apartment or room where you are! Fresh air is revitalizing, helps our spirits as well as our mental and…… Read more “Get some fresh air today!”
Daily rituals to help from going bonkers!
Feather on Rocks available on Pixels During times of high anxiety it’s easy to let little household tasks go undone when we feel overloaded, and when the…… Read more “Daily rituals to help from going bonkers!”
Tamara Kulish 