It isn’t just women who end up in relationships with abusers, narcissists, and bullies. Men end up in these kinds of relationships too. Photo by Tamara Kulish,…… Read more “Why we’re so attracted to people who end up abusing us”
Category: Mental Health Affirmations
How to recognize that you are being manipulated by media
Media manipulates us, primarily to get us to click on their articles, to create buzz, and to help make particular topics trend higher in the algorithms, which…… Read more “How to recognize that you are being manipulated by media”
The ‘Difficult Person Test’ – something we needed but were afraid to ask for!
I was laughing when I first read the title of the article “The ‘Difficult Person Test’ Measures 7 Key Traits—Here’s What To Know” (written by Natalie Arroyo…… Read more “The ‘Difficult Person Test’ – something we needed but were afraid to ask for!”
Internet shaming is more than repressed anger; there’s everyday Sadism underlying it.
I don’t know about you, but I find it disheartening to see people being attacked online for perceived faults. I was questioning why this happens and wondered:…… Read more “Internet shaming is more than repressed anger; there’s everyday Sadism underlying it.”
A helpful trick to be able to overcome negatively Comparing Ourselves to others…
Taken from On Comparing Ourselves to others… Available on Fine Art AmericaPhoto by Tamara Kulish do we feel badly when we compare ourselves to others following a…… Read more “A helpful trick to be able to overcome negatively Comparing Ourselves to others…”
Your emotions: the quiet lazy River or the roller coaster?
My emotions can occasionally go on the roller coaster rails, usually when I’m not happy. Usually when I’m stressed and feeling trapped. Otherwise, when my life is…… Read more “Your emotions: the quiet lazy River or the roller coaster?”
Teaching ourselves to like, even to love ourselves is the best gift we can give ourselves!
“Teaching ourselves to like, even to love ourselves is the best gift we can give ourselves!” Tamara Kulish Photo and quote by Tamara Kulish Available on Fine…… Read more “Teaching ourselves to like, even to love ourselves is the best gift we can give ourselves!”
As we practice being gentle and kind with ourselves, we actually help to speed the process of helping our lives become more positive!
As we practice being gentle and kind with ourselves, we actually help to speed the process of helping our lives become more positive! Tamara Kulish Like many…… Read more “As we practice being gentle and kind with ourselves, we actually help to speed the process of helping our lives become more positive!”
By changing our inner dialogue, we change EVERYTHING!
Photo and quote by Tamara Kulish Available on Fine Art America By changing our inner dialogue we change everything: we change how we see ourselves, we…… Read more “By changing our inner dialogue, we change EVERYTHING!”
How to stop being Manipulated!
Tired of being manipulated? Tired of being toyed with for selfish purposes?
How do our “masters”, that is the narcissists keep us on a “leash” and push our buttons to keep us coming back?
One word. Fear.
Fear of losing their love. Fear of not getting their approval. Fear of their anger. Fear of their retribution… that’s revenge, or as they put it, punishment.
Loving Ourselves… means we don’t always put ourselves LAST!
Learning to Love Ourselves…
This has got to be THE most difficult relationship of all! We’ve all heard of loving ourselves but when we turn the magnifying glass inwards, don’t we just cringe at the thought of saying “I love you” to ourselves?
On Comparing Ourselves to others…
“No one can make you feel inferior without your consent.” – Eleanor Roosevelt
How easy is it to feel badly when we compare ourselves to others following a similar path?
Is it HEALTHY when we find our mind doing this, and how can we harness it?
Tamara Kulish 