Remember to give yourself some love! You deserve it! Love your body for it has always been there for you! Love yourself with all your imperfections; the…… Read more “Give yourself some love!”
Years ago we didn’t see the level of anger, pain and frustration with the world where there’s now at least one mass or multiple killing happening daily.…… Read more “Letter to a killer:”
A friend who I hadn’t spoken with in a while texted me today, and she asked me how I found the time to write, much less to…… Read more “How to set joyful goals”
My biggest goal for 2020? To build community! This past year I spent a lot of time writing a new book about the steps and lessons I…… Read more “My goal for 2020? To build community!”
As we start not only a New Year but a new decade, let this be the time you decide to set your soul free to discover new…… Read more “Look in the mirror!”
Changing the tapes chafes everything! Choosing to change the inner tapes doesn’t just happen by itself but comes through mindfully choosing new thoughts and to keep choosing…… Read more “Change the tapes!”
Keep your kind heart! No matter what gets thrown at you, don’t lose yourself in the process! It’s tempting to return bad for bad, but that only…… Read more “Be kind in spite if what is thrown at you!”
Imagination and dreaming are the first steps to creating a plan an putting it into action! We can be limitless! When I was a kid my mother…… Read more “Imagine big! Dream big!”
When our hearts are burdened we struggle to feel positive about anything. So starting with small things is then crucial to becoming able to get strong enough to turn the light switch on in our minds and hearts and to send the shadows fleeing.
Joy. It can be tiny moments, but add them together they can become a bucketful, a lake full and even feel as expansive as an ocean! Finding moments of joy and holding onto them is very important!
The “Loser”Myth: Where did it come from?
By the time we’ve become adults, the myth of the “Loser” has become so embedded in or minds and our spirits that we no longer question if it’s true or not! We accept the myth as if it were a fact!
Opting out of the “Loser” myth…