“Believe that you can and you’re halfway there.” Belief works like hope, when we hold onto it and focus on it, we get more motivation to continue…… Read more “Believe that you can and you’re halfway there.”
Tag: emotional healing
Awakening is not changing who you are, but discarding who you are not.
“Awakening is not changing who you are, but discarding who you are not.” – Deepak Chopra A lot is being said about changing ourselves these days isn’t…… Read more “Awakening is not changing who you are, but discarding who you are not.”
5 Daily Reminders: Say these to yourself in front of a mirror!
5 Daily Reminders: Say these to yourself in front of a mirror! I am amazing! I can do anything! Positivity is a choice! I celebrate my individuality!…… Read more “5 Daily Reminders: Say these to yourself in front of a mirror!”
Know that your deepest gifts grow in the garden of your wounds.
“Know that your deepest gifts grow in the garden of your wounds.” – Traver Bohem Going through the dark night of the soul is gut wrenching and…… Read more “Know that your deepest gifts grow in the garden of your wounds.”
Make someone smile everyday, but never forget that you are someone too.
“Make someone smile everyday, but never forget that you are someone too.” Smiling actually helps raise our serotonin levels, which helps us not only feel better but…… Read more “Make someone smile everyday, but never forget that you are someone too.”
Just because you’re struggling does not mean you’re failing
Meme taken from Facebook “Just because you’re struggling does not mean you’re failing” Yesterday was more of a struggle for me than other days. My Shingles have…… Read more “Just because you’re struggling does not mean you’re failing”
Zero regrets, so much darkness, offer whatever light you can.
“Zero regrets, so much darkness, offer whatever light you can!” Never regret offering kindness or positivity or help, even if the recipient doesn’t appreciate it! Whatever you…… Read more “Zero regrets, so much darkness, offer whatever light you can.”
XOXO I am enough, I love myself
What is your inner reaction when you say these words to yourself? “I am enough, I love myself!” Do you shudder? Do you stumble over the words?…… Read more “XOXO I am enough, I love myself”
When we are ready to make changes in our life, we attract what we need to help us.
“When we are ready to make changes in our life, we attract what we need to help us.” – Louise Hay When I was ready for change…… Read more “When we are ready to make changes in our life, we attract what we need to help us.”
The difference between stumbling blocks and stepping stones is how you use them.
“The difference between stumbling blocks and stepping stones is how you use them.” Stumbling block or stepping stone? Disaster or opportunity? Setback or open door? Flipping the…… Read more “The difference between stumbling blocks and stepping stones is how you use them.”
She needed a hero, so that is what she became
“She needed a hero, so that is what she became.” When I was still raw with unhealed emotional hurts, I was mostly in survival mode and looked…… Read more “She needed a hero, so that is what she became”
Remind yourself that you did the best you could today
“At the end of the day, remind yourself that you did the best you could today, and that is good enough.” Over-thinking, over-doing, work-a-holic, burn-out… these are…… Read more “Remind yourself that you did the best you could today”
The power of words
Hate has 4 letters, so does Love.Enemies has 7 letters, so does Friends.Lying has 5 letters, so does Truth.Negative has 8 letters, so does Positive.Under has 5…… Read more “The power of words”
Once you know who you really are, being is enough.
“Once you know who you really are, being is enough. You feel neither superior to anyone nor inferior to anyone and you have no need for approval…… Read more “Once you know who you really are, being is enough.”
Types of self-care and how to incorporate them into your life
Categories of self-care and what you can do for yourself: Physical Sleep – Are you getting enough? Try going to bed 1/2 to 1 hour earlier than…… Read more “Types of self-care and how to incorporate them into your life”
Tamara Kulish 