A Neat Trick for Setting Goals

There’s a nuance of difference between making Resolutions and Setting Goals for your life!
(Useful for any time of the year!)

The very phrase “Making Resolutions” or “New Year’s Resolutions” seem to be loaded with GUILT for most of us who try (and then fail) to do what we set out to do. I believe it’s time to drop this expression from our vocabulary! …Oh and by all means don’t tell people what “resolutions” you’re planning for yourself, because apparently it works against us psychologically!

Freeing the Prisoner in our Mind

I read a very thought provoking article on Flavorwire.com, which reviews the film based on the Stanford Prison Experiment, where a psychology professor set up a prison environment in the basement of the Psychology Department and where students were randomly assigned the roles of “prisoner” or “guard”.

The author of the article, Moze Halpern, chose to make comparisons between the film and what happens in society where we have roles either assigned to us or where we chose them.

…and I wish for Peace… and Healing

This article was originally written and posted on another site following the events in Ferguson, Missouri.

***Please note, this article isn’t written to diminish the struggles of any group, to promote any group over another or even to pretend to have all the answers!

Unfortunately, we, collectively, haven’t seemed to make much progress towards seeing each other as individuals, rather than as a whole racial group.

Healing Art… Does it Exist?

Years ago I was a true skeptic when I heard about healing art, even though I was an artist myself!

As a Private art teacher I had seen the power of art as it transformed many people’s lives when people opened themselves to learning something new which brought them joy, yet I hadn’t directly experienced art as a tool for healing!

In hindsight it was obvious to me that I was denying the power art had in my own soul…

10 Steps to Owning Our Happiness

We’ve all known people who defer their happiness in the name of completing their goal, yet goals can shift imperceptibly, getting more elusive as time passes, leaving people stuck in a life habit of not enjoying their lives in the present time!

So, what are the steps we can follow to get to own our “Happiness”?