“It all begins with one single step: healing, change, growth, life, love!” Every worthwhile thing we wish to start needs to begin with the first step, or…… Read more “It all begins with one single step!”
Tag: meditate
Remember that sometimes not getting what you want is a wonderful stroke of luck.
“Remember that sometimes not getting what you want is a wonderful stroke of luck.” – Dalai Lama I’m in a place of transition now, having lost my…… Read more “Remember that sometimes not getting what you want is a wonderful stroke of luck.”
How people treat you is their karma… How you react is yours…
“How people treat you is their karma… How you react is yours…” – Dr. Wayne Dyer Knee jerk reactions, gut reactions, emotional reactions… whether we control our…… Read more “How people treat you is their karma… How you react is yours…”
The present moment is the only moment available to us, and it is the door to all moments.
“The present moment is the only moment available to us, and it is the door to all moments.” – Thich Nhat Hanh As we start the week,…… Read more “The present moment is the only moment available to us, and it is the door to all moments.”
Affirmation: Deep at the center of my being there is an infinite well of love
“Deep at the center of my being there is an infinite well of love.” – Louise Hay Here’s a lovely, filling thought to meditate on and to…… Read more “Affirmation: Deep at the center of my being there is an infinite well of love”
BE PATIENT when it seems thing are not going right
BE PATIENT when it seems thing are not going right and may never be right again.Accept that what is yours will come to you in theright way…… Read more “BE PATIENT when it seems thing are not going right”
5 Daily Reminders: Say these to yourself in front of a mirror!
5 Daily Reminders: Say these to yourself in front of a mirror! I am amazing! I can do anything! Positivity is a choice! I celebrate my individuality!…… Read more “5 Daily Reminders: Say these to yourself in front of a mirror!”
Make someone smile everyday, but never forget that you are someone too.
“Make someone smile everyday, but never forget that you are someone too.” Smiling actually helps raise our serotonin levels, which helps us not only feel better but…… Read more “Make someone smile everyday, but never forget that you are someone too.”
Remind yourself that you did the best you could today
“At the end of the day, remind yourself that you did the best you could today, and that is good enough.” Over-thinking, over-doing, work-a-holic, burn-out… these are…… Read more “Remind yourself that you did the best you could today”
Helping ourselves to ensure that living inside of our head is a nice place to be…
“You live most of your life inside your head. Make sure it’s a nice place to be.” Breathe, we’re going to get through this. Fear and anxiety…… Read more “Helping ourselves to ensure that living inside of our head is a nice place to be…”
I aspire to be a giver of love, good vibes and a giver of strength!
“Aspire to be a giver. a giver of love, a giver of good vibes, and a giver of strength.” Let’s counteract the negative messaging out there by…… Read more “I aspire to be a giver of love, good vibes and a giver of strength!”
Types of self-care and how to incorporate them into your life
Categories of self-care and what you can do for yourself: Physical Sleep – Are you getting enough? Try going to bed 1/2 to 1 hour earlier than…… Read more “Types of self-care and how to incorporate them into your life”
Lying down meditation for sleeplessness
Feather on Rocks available on Pixels Bookmark this! What is lying down meditation? It’s something I’ve been practicing when sleeplessness keeps me from a good night’s sleep.…… Read more “Lying down meditation for sleeplessness”
Breathing GIF to help synchronize your breaths!
Sync your breathing with this Bookmark this! Feeling stressed? Fighting off a panic attack? Sync your breathing with this. Focus your mind on just breathing. It will…… Read more “Breathing GIF to help synchronize your breaths!”
Tamara Kulish 