Depression – Page 6 – Tamara Kulish

Affirmation: All that I need to know at any given moment is revealed to me. I trust myself and I trust Life.

“Affirmation: All that I need to know at any given moment is revealed to me. I trust myself and I trust Life. All is well.” The truth…… Read more “Affirmation: All that I need to know at any given moment is revealed to me. I trust myself and I trust Life.”

“Every thought we think is creating our future” – Louise Hay Every single thought we have has the power to make us unhappy, anxious, depressed, or we…… Read more “Every thought we think is creating our future”

“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” – Louise Hay When something just isn’t working, sometimes…… Read more “You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”

BE PATIENT when it seems thing are not going right and may never be right again.Accept that what is yours will come to you in theright way…… Read more “BE PATIENT when it seems thing are not going right”

“The present moment is the only moment available to us, and it is the door to all moments.” – Thich Nhat Hanh Mindfulness is all about living…… Read more “The present moment is the only moment available to us, and it is the door to all moments.”

“Self-worth is so vital to your happiness. If you don’t feel good about you, it’s hard to feel good about anything else.” Self worth can be developed…… Read more “Self-worth is so vital to your happiness. If you don’t feel good about you, it’s hard to feel good about anything else. Part 2”

“An authentic life does not require anyone else’s approval for your creative choices.” – Alan Cohen You have the capacity to give yourself permission to make your…… Read more “An authentic life does not require anyone else’s approval for your creative choices”

“At the end of the day, remind yourself that you did the best you could today, and that is good enough.” Over-thinking, over-doing, work-a-holic, burn-out… these are…… Read more “Remind yourself that you did the best you could today”

“The goal is to make your heartbeat match the beat of the universe, to match your nature with nature.” – Joseph Campbell Anxiety is getting to us…… Read more “Match your heartbeat to the beat of the universe…”

“If you absolutely can’t stay positive, don’t go negative, just cruise neutral for a while until you can get back up.” – Terri Guillemets Better times are…… Read more “If you absolutely can’t stay positive, don’t go negative, just cruise neutral for a while”

If you rearrange the letters in Depression, you’ll get “I pressed on”. Your current situation is NOT your final destination. Our current situation will finish. We don’t…… Read more “Rearrange the letters in Depression, you’ll get “I pressed on””

Feather on Rocks available on Pixels During times of high anxiety it’s easy to let little household tasks go undone when we feel overloaded, and when the…… Read more “Daily rituals to help from going bonkers!”

“Piglet noticed that even though he had a very small heart, it could hold a rather large amount of gratitude.” – Winnie the Pooh When things seem…… Read more “Even though he had a very small heart, it could hold a rather large amount of gratitude!”

You were never created to live depressed, defeated, guilty, condemned, ashamed or unworthy. You were created to be victorious. You’re loved and cherished! You’re important! Your life…… Read more “You were never created to live depressed, defeated, guilty or unworthy!”

Stop letting it bother you, just let it go. Your mind can only take so much. Years ago I learned I needed to heal and to let…… Read more “Just let it go. Your mind can only take so much.”