“The present moment is the only moment available to us, and it is the door to all moments.” – Thich Nhat Hanh Mindfulness is all about living…… Read more “The present moment is the only moment available to us, and it is the door to all moments.”
Tag: anxiety
Self-worth is so vital to your happiness. If you don’t feel good about you, it’s hard to feel good about anything else. Part 2
“Self-worth is so vital to your happiness. If you don’t feel good about you, it’s hard to feel good about anything else.” Self worth can be developed…… Read more “Self-worth is so vital to your happiness. If you don’t feel good about you, it’s hard to feel good about anything else. Part 2”
She needed a hero, so that is what she became
“She needed a hero, so that is what she became.” When I was still raw with unhealed emotional hurts, I was mostly in survival mode and looked…… Read more “She needed a hero, so that is what she became”
Remind yourself that you did the best you could today
“At the end of the day, remind yourself that you did the best you could today, and that is good enough.” Over-thinking, over-doing, work-a-holic, burn-out… these are…… Read more “Remind yourself that you did the best you could today”
Quiet your busy mind and listen to your inner voice.
Quiet your busy mind and listen to your inner voice. How to quiet a busy mind which doesn’t wish to be quieted and which rebels by panicking…… Read more “Quiet your busy mind and listen to your inner voice.”
Match your heartbeat to the beat of the universe…
“The goal is to make your heartbeat match the beat of the universe, to match your nature with nature.” – Joseph Campbell Anxiety is getting to us…… Read more “Match your heartbeat to the beat of the universe…”
Kindness is loaning someone your strength
“Kindness is loaning someone your strength instead of reminding them of their weakness.” Kindness doesn’t just help someone else to become strong, it helps us do the…… Read more “Kindness is loaning someone your strength”
If you absolutely can’t stay positive, don’t go negative, just cruise neutral for a while
“If you absolutely can’t stay positive, don’t go negative, just cruise neutral for a while until you can get back up.” – Terri Guillemets Better times are…… Read more “If you absolutely can’t stay positive, don’t go negative, just cruise neutral for a while”
Becoming more positive; Be in a state of gratitude for everything – new viewpoints below…
“Be in a state of gratitude for everything that shows up in your life. Be thankful for the storms as well as the smooth sailing.” – Dr.…… Read more “Becoming more positive; Be in a state of gratitude for everything – new viewpoints below…”
Daily rituals to help from going bonkers!
Feather on Rocks available on Pixels During times of high anxiety it’s easy to let little household tasks go undone when we feel overloaded, and when the…… Read more “Daily rituals to help from going bonkers!”
Even though he had a very small heart, it could hold a rather large amount of gratitude!
“Piglet noticed that even though he had a very small heart, it could hold a rather large amount of gratitude.” – Winnie the Pooh When things seem…… Read more “Even though he had a very small heart, it could hold a rather large amount of gratitude!”
Don’t quit on you!
“People will quit on you. You gotta get up every day and make sure you never quit on yourself.” Life can be tough. People in our lives…… Read more “Don’t quit on you!”
Do you feel anxious when you hear Thoreau’s words?
How vain it is to sit down to write when you have not stood up to live. – Henry David Thoreau, author Photo by Tamara Kulish Available…… Read more “Do you feel anxious when you hear Thoreau’s words?”
Tamara Kulish 