Your mind is a garden, Your thoughts are the seeds.You can grow flowers, or you can grow weeds. It may seem impossible to choose good thoughts when…… Read more “Your mind is a garden, Your thoughts are the seeds.”
Tag: anger
We all laugh in the same language! Part 1
We all laugh in the same language! Underneath our outer shells and facades, we experience the same emotions, drives, pleasures and pains! Let’s remember to look for…… Read more “We all laugh in the same language! Part 1”
If feelings could talk…
If feelings could talk…Loneliness might be telling me me I need connectionShame might be telling me I need self-compassionResentment might be telling me I need to forgiveEmptiness…… Read more “If feelings could talk…”
Did you know these things about GRATITUDE?
Did you know gratitude…- Shields you from negativity- Makes you at least 25% happier – Rewires your brain- Eliminated stress- Heals- Improves sleep- Boosts self-esteem and performance-…… Read more “Did you know these things about GRATITUDE?”
Forgiveness is a gift we give ourselves!
Does the concept of forgiving ourselves sound strange? We all make mistakes, no one is perfect, yet somehow we expect perfection of ourselves. Where does that come…… Read more “Forgiveness is a gift we give ourselves!”
If you want the Moon do not hide from the night
“If you want the Moon do not hide from the night;If you want a rose do not run from the thorns;If you want love do not hide…… Read more “If you want the Moon do not hide from the night”
It all begins with one single step!
“It all begins with one single step: healing, change, growth, life, love!” Every worthwhile thing we wish to start needs to begin with the first step, or…… Read more “It all begins with one single step!”
Remember to treat yourself kindly when your emotions are beating your brain up.
“Remember to treat yourself kindly when your emotions are beating your brain up.” Giving ourselves grace isn’t something we’re taught if we come from a background of…… Read more “Remember to treat yourself kindly when your emotions are beating your brain up.”
How people treat you is their karma… How you react is yours…
“How people treat you is their karma… How you react is yours…” – Dr. Wayne Dyer Knee jerk reactions, gut reactions, emotional reactions… whether we control our…… Read more “How people treat you is their karma… How you react is yours…”
“How may I serve you?”
If you say with kindness in your voice and your heart, “How may I serve you?” the universe’s response will be “How may I serve you as…… Read more ““How may I serve you?””
One day you wake up and realize you are truly happy from deep within your soul.
“One day you wake up and realize you are truly happy from deep within your soul. You realize that there is not a person, place or thing…… Read more “One day you wake up and realize you are truly happy from deep within your soul.”
There is a crack in everything. That’s how the light gets in.
“There is a crack in everything. That’s how the light gets in.” – Leonard Cohen When we’ve suffered we build walls to keep the hurt out, then…… Read more “There is a crack in everything. That’s how the light gets in.”
The next level of your life will demand a different version of you!
“The next level of your life will demand a different version of you!” We’re all a work in progress! We’re all living this life, some are growing…… Read more “The next level of your life will demand a different version of you!”
She needed a hero, so that is what she became
“She needed a hero, so that is what she became.” When I was still raw with unhealed emotional hurts, I was mostly in survival mode and looked…… Read more “She needed a hero, so that is what she became”
Remind yourself that you did the best you could today
“At the end of the day, remind yourself that you did the best you could today, and that is good enough.” Over-thinking, over-doing, work-a-holic, burn-out… these are…… Read more “Remind yourself that you did the best you could today”
Tamara Kulish 