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Tamara Kulish

Tamara Kulish

Helping you move through life!

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    Author: Tamara Kulish from https://tamarakulish.com/

    Welcome! Like many of you, I've been through many difficult life experiences which in the first two thirds of my life led me to becoming overwhelmed, depressed for long periods and even to the point where I no longer felt I should be walking the earth anymore! So what happened that I could release myself? My inner transformation was a long and arduous process, as I wanted to make changes within me on a deeply-felt heart level. The publisher of my first book (an illustrated children's book, now out of print), suggested I write down some of my philosophical thoughts and put them into a book. This astonished me that anyone would notice the changes I had worked so hard to accomplish within myself, but since he was my publisher, I felt I got a Universal green light! My books, articles and art are the direct results from having come out the other side of that tunnel and are the lessons I've learned as well as the very tools I used on my own healing journey! My goal is to help others on their healing paths in gently supportive ways! Peace, Tamara https://tamarakulish.com/

    As you think so shall you be!

    “As you think so shall you be!” Wayne Dyer What we focus on becomes our reality and our truth! It’s easy to find the negative in any…… Read more “As you think so shall you be!”

    May 11, 2020March 12, 2025 by Tamara Kulish from https://tamarakulish.com/

    Know that your deepest gifts grow in the garden of your wounds.

    “Know that your deepest gifts grow in the garden of your wounds.” – Traver Bohem Going through the dark night of the soul is gut wrenching and…… Read more “Know that your deepest gifts grow in the garden of your wounds.”

    May 10, 2020August 14, 2023 by Tamara Kulish from https://tamarakulish.com/

    Make someone smile everyday, but never forget that you are someone too.

    “Make someone smile everyday, but never forget that you are someone too.” Smiling actually helps raise our serotonin levels, which helps us not only feel better but…… Read more “Make someone smile everyday, but never forget that you are someone too.”

    May 8, 2020December 21, 2024 by Tamara Kulish from https://tamarakulish.com/

    The present moment is the only moment available to us, and it is the door to all moments.

    “The present moment is the only moment available to us, and it is the door to all moments.” – Thich Nhat Hanh Mindfulness is all about living…… Read more “The present moment is the only moment available to us, and it is the door to all moments.”

    May 8, 2020December 20, 2024 by Tamara Kulish from https://tamarakulish.com/

    Self-worth is so vital to your happiness. If you don’t feel good about you, it’s hard to feel good about anything else. Part 2

    “Self-worth is so vital to your happiness. If you don’t feel good about you, it’s hard to feel good about anything else.” Self worth can be developed…… Read more “Self-worth is so vital to your happiness. If you don’t feel good about you, it’s hard to feel good about anything else. Part 2”

    May 7, 2020January 5, 2026 by Tamara Kulish from https://tamarakulish.com/

    There is a crack in everything. That’s how the light gets in.

    “There is a crack in everything. That’s how the light gets in.” – Leonard Cohen When we’ve suffered we build walls to keep the hurt out, then…… Read more “There is a crack in everything. That’s how the light gets in.”

    May 6, 2020December 20, 2024 by Tamara Kulish from https://tamarakulish.com/

    The next level of your life will demand a different version of you!

    “The next level of your life will demand a different version of you!” We’re all a work in progress! We’re all living this life, some are growing…… Read more “The next level of your life will demand a different version of you!”

    May 5, 2020March 12, 2025 by Tamara Kulish from https://tamarakulish.com/

    An authentic life does not require anyone else’s approval for your creative choices

    “An authentic life does not require anyone else’s approval for your creative choices.” – Alan Cohen You have the capacity to give yourself permission to make your…… Read more “An authentic life does not require anyone else’s approval for your creative choices”

    May 4, 2020August 14, 2023 by Tamara Kulish from https://tamarakulish.com/

    As you start to walk on the way, it appears.

    “As you start to walk on the way, it appears.” – Rumi Some call it faith, some call it believing, some call it a knowing… whatever words…… Read more “As you start to walk on the way, it appears.”

    May 3, 2020August 14, 2023 by Tamara Kulish from https://tamarakulish.com/

    Believe in yourself, have faith in your abilities!

    “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” – Norman Vincent…… Read more “Believe in yourself, have faith in your abilities!”

    May 2, 2020August 14, 2023 by Tamara Kulish from https://tamarakulish.com/

    Just because you’re struggling does not mean you’re failing

    Meme taken from Facebook “Just because you’re struggling does not mean you’re failing” Yesterday was more of a struggle for me than other days. My Shingles have…… Read more “Just because you’re struggling does not mean you’re failing”

    May 1, 2020June 26, 2025 by Tamara Kulish from https://tamarakulish.com/

    Zero regrets, so much darkness, offer whatever light you can.

    “Zero regrets, so much darkness, offer whatever light you can!” Never regret offering kindness or positivity or help, even if the recipient doesn’t appreciate it! Whatever you…… Read more “Zero regrets, so much darkness, offer whatever light you can.”

    April 30, 2020August 14, 2023 by Tamara Kulish from https://tamarakulish.com/

    You’re BRAVE and BRILLIANT and oh so RESILIENT!

    “You’re BRAVE & BRILLIANT & oh so RESILIENT!” If you’re like me, you probably need to hear these words right now! We all need to hear these…… Read more “You’re BRAVE and BRILLIANT and oh so RESILIENT!”

    April 29, 2020August 14, 2023 by Tamara Kulish from https://tamarakulish.com/

    XOXO I am enough, I love myself

    What is your inner reaction when you say these words to yourself? “I am enough, I love myself!” Do you shudder? Do you stumble over the words?…… Read more “XOXO I am enough, I love myself”

    April 28, 2020August 14, 2023 by Tamara Kulish from https://tamarakulish.com/

    What you get by achieving your goals is not as important as WHO you become by achieving your goals

    “What you get by achieving your goals is not as important as WHO you become by achieving your goals.” – Zig Ziglar We don’t always think about…… Read more “What you get by achieving your goals is not as important as WHO you become by achieving your goals”

    April 27, 2020December 23, 2024 by Tamara Kulish from https://tamarakulish.com/

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    Recent Posts

    • Rebuilding a broken sense of self worth
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