Types of self-care and how to incorporate them into your life

Categories of self-care and what you can do for yourself: Physical SleepStretchingWalkingPhysical releaseHealthy foodYogaRest Emotional Stress managementEmotional maturityForgivenessCompassionKindness Social BoundariesSupport systemsPositive social mediaCommunicationTime togetherAsk for Help Spiritual…… Read more “Types of self-care and how to incorporate them into your life”

Removing Inner Blocks Journal!

I’m excited to let you know about the new release of the “Removing Inner Blocks” Journal, the newest to my growing list of focused journals designed as tools to help you resolve life issues!

When we’ve gone through emotional and/or physical traumas, the internal damage can deeply affect us and act as barriers to our forward advancement or work against us subconsciously to sabotage our efforts, in spite of strong efforts in the beginning.

WHY would this happen to people who have otherwise set their foot on the path to success?