By resisting anger, you rewire your brain to be calmer and more loving! It’s not just about impulse control; by resisting anger we rewire our brains! Exciting…… Read more “Breathe, be slow to anger!”
Tag: spirit
Your past isn’t a life sentence!
Never be a prisoner of your past. It was a lesson, not a life sentence! Letting go of the past isn’t easy. We hold tightly to what…… Read more “Your past isn’t a life sentence!”
Many roads to the same destination!
Isn’t this true! We each will find our own way! Each way is meaningful and worthwhile! Don’t stress if you’re not on the same path as someone…… Read more “Many roads to the same destination!”
Give yourself some love!
Remember to give yourself some love! You deserve it! Love your body for it has always been there for you! Love yourself with all your imperfections; the…… Read more “Give yourself some love!”
Developing and nurturing peace
Peace starts within each of us. We learn to quiet the anxiety. We learn peace by choosing our words and thoughts. We teach ourselves to see life…… Read more “Developing and nurturing peace”
5 great how-to’s!
How to stop time: kiss. How to travel in time: read. How to escape time: music. How to feel time: write. How to release time: breathe! Breathe!…… Read more “5 great how-to’s!”
Forgiving to overcome
Not carrying our past… doesn’t mean stuffing it all down, ignoring or just trying to forget our pasts. I’m going to talk about forgiving, but with a…… Read more “Forgiving to overcome”
My goal for 2020? To build community!
My biggest goal for 2020? To build community! This past year I spent a lot of time writing a new book about the steps and lessons I…… Read more “My goal for 2020? To build community!”
The journey back to ourselves
The Minds Journal “Of all the roads she traveled the journey back to herself was the most magnificent.” – SD The journey back to ourselves is the…… Read more “The journey back to ourselves”
It’s never too late to teach ourselves!
Love your inner child! It’s never too late to teach all the good things to our spirits if we didn’t have an ideal childhood! I used to…… Read more “It’s never too late to teach ourselves!”
Imagine big! Dream big!
“The person who says it cannot be done should not interrupt the person doing it.” – Chinese Proverb Imagination and dreaming are the first steps to creating…… Read more “Imagine big! Dream big!”
Abundance flows
I love Wayne Dyer! His quotes are so inspiring and I rarely feel a need to change anything yet I feel this one needs a little amplifying!…… Read more “Abundance flows”
BAD, AWFUL days: how do we get over them?
It’s amazing how after even years of healing and inner work, we can instantly be triggered to go spiraling down!
How do we get out of the negative mindset?
Making Mother’s (and Father’s) Day more meaningful whether you choose to celebrate it or not!
Celebrating Mother’s Day can either be a cheap commercial process or a deeply emotional family celebration! It’s our choice how we see it and how we celebrate it!
In my family we’ve done both. Now, we celebrate it as a way of honoring the people who have made sacrifices for their families.
“Letting go” – to be able to follow your Joy, and the incredible focus it brings to life!!
Living mindfully isn’t enough if we aren’t also adding the secret element of joy, for that’s what brings us satisfaction!
I’ve written about following our joy in life, but purposefully choosing to do things which bring us joy really is the secret sauce to living a fulfilled life!
At the beginning of January this year Netflix started a brand new program called Tidying with Marie Kondo, which I was curious enough about to watch!
Wow! Marie has the whole concept of joy down to an art! Her area of expertise (tidying) has allowed her to observe that when people simplify their belongings and choose what brings them joy, then organize and display them, that the emotional benefits greatly impact their lives and their relationships by redefining what and how they choose to live!
Tamara Kulish 