Posts for Mental Health Day October 10

The things that had the BIGGEST impact on my own mental health were teaching myself to like myself, suspending judgment, practicing speaking kindly instead of cruelly to myself, and allowing this whole set of tools to rewire my brain!

I know it sounds very innocuous, but HOW we see ourselves and speak to ourselves is foundational to developing more tools, for how quickly or how slowly we heal and grow, how we see the possible solutions, and how we implement them long-term.

We’ve tried hate, let’s try something different, let’s try peace, love empowerment, communication, collaboration!

“We’ve tried hate.We’ve tried wars.We’ve tried destruction.It only caused more pain.Let’s try something different.Let’s try peace, love empowerment, communication, collaboration.Let’s see how that turns out!” Does it…… Read more “We’ve tried hate, let’s try something different, let’s try peace, love empowerment, communication, collaboration!”