Creating Mindful Distance of Thoughts… what’s that? It’s stepping back a little from our thoughts after we start feeling them and allowing ourselves the grace to feel…… Read more “Creating Mindful Distance of Thoughts… what’s that?”
Tag: mind
Did you know these things about GRATITUDE?
Did you know gratitude…- Shields you from negativity- Makes you at least 25% happier – Rewires your brain- Eliminated stress- Heals- Improves sleep- Boosts self-esteem and performance-…… Read more “Did you know these things about GRATITUDE?”
Be mindful, extremely selective and intentional about people you allow into your life.
“Be mindful, extremely selective and intentional about people you allow into your life. Not enough people are talking about how life-altering this is.” – S. McNutt I…… Read more “Be mindful, extremely selective and intentional about people you allow into your life.”
Remember that sometimes not getting what you want is a wonderful stroke of luck.
“Remember that sometimes not getting what you want is a wonderful stroke of luck.” – Dalai Lama I’m in a place of transition now, having lost my…… Read more “Remember that sometimes not getting what you want is a wonderful stroke of luck.”
“How may I serve you?”
If you say with kindness in your voice and your heart, “How may I serve you?” the universe’s response will be “How may I serve you as…… Read more ““How may I serve you?””
We are seldom happy with what we have, but would go to pieces if we lost any part of it
“We are seldom happy with what we have, but would go to pieces if we lost any part of it” – Mignon McLaughlin Years ago, in order…… Read more “We are seldom happy with what we have, but would go to pieces if we lost any part of it”
The present moment is the only moment available to us, and it is the door to all moments.
“The present moment is the only moment available to us, and it is the door to all moments.” – Thich Nhat Hanh As we start the week,…… Read more “The present moment is the only moment available to us, and it is the door to all moments.”
The present moment is the only moment available to us, and it is the door to all moments.
“The present moment is the only moment available to us, and it is the door to all moments.” – Thich Nhat Hanh Mindfulness is all about living…… Read more “The present moment is the only moment available to us, and it is the door to all moments.”
The secret of change is to focus all of your energy, not on fighting the old, but on building the new.
“The secret of change is to focus all your energy, not on fighting the old, but on building the new.” – Socrates
Lying down meditation for sleeplessness
Feather on Rocks available on Pixels Bookmark this! What is lying down meditation? It’s something I’ve been practicing when sleeplessness keeps me from a good night’s sleep.…… Read more “Lying down meditation for sleeplessness”
Breathing GIF to help synchronize your breaths!
Sync your breathing with this Bookmark this! Feeling stressed? Fighting off a panic attack? Sync your breathing with this. Focus your mind on just breathing. It will…… Read more “Breathing GIF to help synchronize your breaths!”
Fill your own cup first, you’re no good to anyone with an empty cup!
“Fill your own cup first, you’re no good to anyone with an empty cup! If you do everything for others they’ll never learn to help.” Does this…… Read more “Fill your own cup first, you’re no good to anyone with an empty cup!”
Do what you can with what you have!
“Some day, doing “the best we can” may still fall short of what we would like to be able to do, but life isn’t perfect – on…… Read more “Do what you can with what you have!”
Never underestimate the power of planting a seed!
“We cannot force someone to hear a message they are not ready to receive, but we must never underestimate the power of planting a seed.” I love…… Read more “Never underestimate the power of planting a seed!”
Teach ourselves to feel positive in order to see more positive things in our lives!!
How we see the world matters! Change our perspective, change our lives!! How we feel inside definitely affects what and how we see things! Feel negative, and…… Read more “Teach ourselves to feel positive in order to see more positive things in our lives!!”
Tamara Kulish 