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Tamara Kulish

Tamara Kulish

Helping you move through life!

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    Tag: Mental Health

    For most of my life, I denied I share a birthday with a rodent!

    Recently I was laughingly telling my hairdresser that for most of my life I had been in denial about sharing my birthday with a rodent, specifically the…… Read more “For most of my life, I denied I share a birthday with a rodent!”

    February 2, 2022March 5, 2025 by Tamara Kulish from https://www.tamarakulish.com/

    What is Shifting, and is it really so new? Is it good for Mental Health?

    Please read this interesting article ‘Reality shifting’ where users say they’re transported to another life has exploded on TikTok, but former shifters say it harmed their mental…… Read more “What is Shifting, and is it really so new? Is it good for Mental Health?”

    January 28, 2022August 13, 2023 by Tamara Kulish from https://www.tamarakulish.com/

    Anxiety – dealing with the shoulds and coulds…

    January is typically a difficult month for me with the extreme cold and with the very short daylight hours, I usually struggle with depression, anxiety, lack of…… Read more “Anxiety – dealing with the shoulds and coulds…”

    January 27, 2022February 20, 2025 by Tamara Kulish from https://www.tamarakulish.com/

    Forgiving is difficult, and doesn’t equal allowing the person to hurt us again!

    I just replied to Rita regarding this difficult topic which prompted me to write my own post about it! Forgiveness is an ongoing process! Photo and quote…… Read more “Forgiving is difficult, and doesn’t equal allowing the person to hurt us again!”

    January 13, 2022February 13, 2025 by Tamara Kulish from https://www.tamarakulish.com/

    Do you only accept yourself if you look a certain way?

    I’m delighted to share my article which got published on Navigating the Change: A Guide for the Menopausal Journey, created by K E Garland! It is delightful…… Read more “Do you only accept yourself if you look a certain way?”

    January 10, 2022January 12, 2025 by Tamara Kulish from https://www.tamarakulish.com/

    Pulling in help to get help organizing: so incredibly powerful!

    Have you been feeling overwhelmed by ALL the many, many posts and articles about making resolutions, setting goals, organizing, cleaning, etc., etc.? Photo and quote by Tamara…… Read more “Pulling in help to get help organizing: so incredibly powerful!”

    January 10, 2022August 13, 2023 by Tamara Kulish from https://www.tamarakulish.com/

    Pay equity and asking for a reasonable salary

    If you’re job seeking, this may be of help to boost you up! This article from Yahoo has some great points for talking about salary in the…… Read more “Pay equity and asking for a reasonable salary”

    January 1, 2022August 13, 2023 by Tamara Kulish from https://www.tamarakulish.com/

    What CAN we do to change the world?

    Our planet is flaming up and experiencing more and more extreme weather. We all know this by now! Yet, the average person feels helpless to make any…… Read more “What CAN we do to change the world?”

    December 30, 2021August 13, 2023 by Tamara Kulish from https://www.tamarakulish.com/

    A new you! Is this possible?

    I would like each of you to read this image and to follow the directions when you reach the bottom of the image! Then read the rest…… Read more “A new you! Is this possible?”

    December 29, 2021February 20, 2025 by Tamara Kulish from https://www.tamarakulish.com/

    Wishing everyone a wonderful future!

    Sending my best wishes to each of you reading, so you find the strength to do what you need to do in the next step of your…… Read more “Wishing everyone a wonderful future!”

    December 25, 2021August 13, 2023 by Tamara Kulish from https://www.tamarakulish.com/

    What happens after you have found what you have been seeking?

    Taken from What happens after you have found what you have been seeking? Available on Fine Art AmericaPhoto by Tamara Kulish I spent most of my life…… Read more “What happens after you have found what you have been seeking?”

    December 24, 2021August 13, 2023 by Tamara Kulish from https://www.tamarakulish.com/

    A helpful trick to be able to overcome negatively Comparing Ourselves to others…

    Taken from On Comparing Ourselves to others… Available on Fine Art AmericaPhoto by Tamara Kulish do we feel badly when we compare ourselves to others following a…… Read more “A helpful trick to be able to overcome negatively Comparing Ourselves to others…”

    December 23, 2021August 13, 2023 by Tamara Kulish from https://www.tamarakulish.com/

    Random thoughts worth repeating!

    With so much seriousness going on right now, I thought I’d share a few random thoughts I found and just pass them on! “If the earth was…… Read more “Random thoughts worth repeating!”

    December 11, 2021August 13, 2023 by Tamara Kulish from https://www.tamarakulish.com/

    Your emotions: the quiet lazy River or the roller coaster?

    My emotions can occasionally go on the roller coaster rails, usually when I’m not happy. Usually when I’m stressed and feeling trapped. Otherwise, when my life is…… Read more “Your emotions: the quiet lazy River or the roller coaster?”

    December 9, 2021January 12, 2026 by Tamara Kulish from https://www.tamarakulish.com/

    My top 10 most viewed posts, plus a few bonuses!

    These posts are definitely very supportive and encouraging! I hope you’ll take a look at them if you haven’t seen them. I hope to leave you with…… Read more “My top 10 most viewed posts, plus a few bonuses!”

    November 24, 2021August 13, 2023 by Tamara Kulish from https://www.tamarakulish.com/

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    Recent Posts

    • Recovery is an inside job and can’t be outsourced for others to do the work for us.
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    • The rough truth about some Boomers and some parents
    • What do you admire most in people?
    • Anger begets more anger, fear more fear, and gratitude has the power to change
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