“Letting go” – to be able to follow your Joy, and the incredible focus it brings to life!!

Living mindfully isn’t enough if we aren’t also adding the secret element of joy, for that’s what brings us satisfaction!

I’ve written about following our joy in life, but purposefully choosing to do things which bring us joy really is the secret sauce to living a fulfilled life!

At the beginning of January this year Netflix started a brand new program called Tidying with Marie Kondo, which I was curious enough about to watch!

Wow! Marie has the whole concept of joy down to an art! Her area of expertise (tidying) has allowed her to observe that when people simplify their belongings and choose what brings them joy, then organize and display them, that the emotional benefits greatly impact their lives and their relationships by redefining what and how they choose to live!

Gratitude, Joy and Synchronicity

When our hearts are burdened we struggle to feel positive about anything. So starting with small things is then crucial to becoming able to get strong enough to turn the light switch on in our minds and hearts and to send the shadows fleeing.

Joy. It can be tiny moments, but add them together they can become a bucketful, a lake full and even feel as expansive as an ocean! Finding moments of joy and holding onto them is very important!