China sent medical masks to Italy, & wrote on the boxes a quote from a Roman poem: “We are waves from the same sea”; Japan had donated…… Read more “We are waves from the same sea”
Category: Fitness and Health
Helping ourselves to ensure that living inside of our head is a nice place to be…
“You live most of your life inside your head. Make sure it’s a nice place to be.” Breathe, we’re going to get through this. Fear and anxiety…… Read more “Helping ourselves to ensure that living inside of our head is a nice place to be…”
Healthy, healing coffee
Healthy coffee? This one is unusual for sure, but no denying that it’s healthy! In January I went through a craving cycle where I was eating bowls…… Read more “Healthy, healing coffee”
Healthy, healing garlic toast!
Garlicky toast and raw honey! A very unusual combination to be sure! Not your normal breakfast selection! As I’m experiencing some mild symptoms of Covid, I’m doing…… Read more “Healthy, healing garlic toast!”
Healing, healthy beet and bean salad!
Beet and bean salad This is part of my supper tonight, a lovely beet and bean salad over a bed of super greens – healthy and healing!…… Read more “Healing, healthy beet and bean salad!”
We can and will get through this. You know you can get through anything!
You can and will get through this. You know you can get through anything! As of last night I’ve been experiencing mild symptoms – low fever, sore…… Read more “We can and will get through this. You know you can get through anything!”
Health is the new wealth, Kindness is the new cool.
Happiness is the new rich. Inner peace is the new success. Health is the new wealth. Kindness is the new cool. Be well everyone! You all know…… Read more “Health is the new wealth, Kindness is the new cool.”
Get some fresh air today!
Open the windows! Air out the house or apartment or room where you are! Fresh air is revitalizing, helps our spirits as well as our mental and…… Read more “Get some fresh air today!”
New treatment for Covid-19 being tested at WashU!
© Michael Nagle/Bloomberg/Getty Images Everyone has gripes about the American health care system. But now that the US is facing a coronavirus pandemic, the flaws have far…… Read more “New treatment for Covid-19 being tested at WashU!”
Types of self-care and how to incorporate them into your life
Categories of self-care and what you can do for yourself: Physical Sleep – Are you getting enough? Try going to bed 1/2 to 1 hour earlier than…… Read more “Types of self-care and how to incorporate them into your life”
Setting ourselves up for a good weekend!
“A tree can be only as strong as the forest that surrounds it.” – Peter Wohleben As we social distance, self-isolate and even deal with quarantine, let’s…… Read more “Setting ourselves up for a good weekend!”
Lying down meditation for sleeplessness
Feather on Rocks available on Pixels Bookmark this! What is lying down meditation? It’s something I’ve been practicing when sleeplessness keeps me from a good night’s sleep.…… Read more “Lying down meditation for sleeplessness”
Breathing GIF to help synchronize your breaths!
Sync your breathing with this Bookmark this! Feeling stressed? Fighting off a panic attack? Sync your breathing with this. Focus your mind on just breathing. It will…… Read more “Breathing GIF to help synchronize your breaths!”
Fill your own cup first, you’re no good to anyone with an empty cup!
“Fill your own cup first, you’re no good to anyone with an empty cup! If you do everything for others they’ll never learn to help.” Does this…… Read more “Fill your own cup first, you’re no good to anyone with an empty cup!”
CBD and Shingles
Feather on Rocks available on Pixels Years ago I had Shingles, which became chronic, on-and-off, mostly on, for 10 years. That’s a lot of pain and difficulty…… Read more “CBD and Shingles”
Tamara Kulish 