Bringing Peace Of Mind into our lives…

Peace of mind… so essential for good emotional, spiritual and physical health! We cultivate it by choosing positive thoughts!

Don’t try to “chase away” negative thoughts, rather choose positive messages and keep repeating those! Trust is those thoughts, feel good about them, and keep selecting them when things don’t appear to go well in life!

I used to be a worrier, trying to anticipate everything before it happened and trying to prepare myself for everything! I didn’t have peace of mind! My mind was trying too hard to control every outcome by thinking of every possible outcome.

How to stop being Manipulated!

Tired of being manipulated? Tired of being toyed with for selfish purposes?

How do our “masters”, that is the narcissists keep us on a “leash” and push our buttons to keep us coming back?

One word. Fear.

Fear of losing their love. Fear of not getting their approval. Fear of their anger. Fear of their retribution… that’s revenge, or as they put it, punishment.