“You live most of your life inside your head. Make sure it’s a nice place to be.” Breathe, we’re going to get through this. Fear and anxiety…… Read more “Helping ourselves to ensure that living inside of our head is a nice place to be…”
Tag: Mental Health
Healing, healthy beet and bean salad!
Beet and bean salad This is part of my supper tonight, a lovely beet and bean salad over a bed of super greens – healthy and healing!…… Read more “Healing, healthy beet and bean salad!”
I aspire to be a giver of love, good vibes and a giver of strength!
“Aspire to be a giver. a giver of love, a giver of good vibes, and a giver of strength.” Let’s counteract the negative messaging out there by…… Read more “I aspire to be a giver of love, good vibes and a giver of strength!”
Get some fresh air today!
Open the windows! Air out the house or apartment or room where you are! Fresh air is revitalizing, helps our spirits as well as our mental and…… Read more “Get some fresh air today!”
Daily rituals to help from going bonkers!
Feather on Rocks available on Pixels During times of high anxiety it’s easy to let little household tasks go undone when we feel overloaded, and when the…… Read more “Daily rituals to help from going bonkers!”
Forgiving to overcome
Not carrying our past… doesn’t mean stuffing it all down, ignoring or just trying to forget our pasts. I’m going to talk about forgiving, but with a…… Read more “Forgiving to overcome”
Look in the mirror!
As we start not only a New Year but a new decade, let this be the time you decide to set your soul free to discover new…… Read more “Look in the mirror!”
Your goal in life?
My goal is not to be better than anyone else but better than I used to be. – Wayne Dyer Me too! This is what I seek…… Read more “Your goal in life?”
Change the tapes!
Changing the tapes chafes everything! The Fuddhist Choosing to change the inner tapes doesn’t just happen by itself but comes through mindfully choosing new thoughts and keeping…… Read more “Change the tapes!”
Baby steps start the whole change happening!
Baby steps! Start with small steps! These are doable and repeatable! Keep repeating the same steps and the results accumulate! Here’s how it works: Brain Rewiring Peace…… Read more “Baby steps start the whole change happening!”
The journey back to ourselves
The Minds Journal “Of all the roads she traveled the journey back to herself was the most magnificent.” – SD The journey back to ourselves is the…… Read more “The journey back to ourselves”
The golden rule!
“Do unto those downstream as you would have those upstream do unto you.” – Wendell Berry A different perspective on the golden rule! ♥ ♥ ♥ ♥…… Read more “The golden rule!”
See the world through other people’s eyes!
HerbsHealthHappiness “Become friends with people who aren’t your age. Hang out with people whose first language isn’t the same as yours. Get to know someone who doesn’t…… Read more “See the world through other people’s eyes!”
Be kind in spite if what is thrown at you!
Keep your kind heart! No matter what gets thrown at you, don’t lose yourself in the process! It’s tempting to return bad for bad, but that only…… Read more “Be kind in spite if what is thrown at you!”
It’s never too late to teach ourselves!
Love your inner child! It’s never too late to teach all the good things to our spirits if we didn’t have an ideal childhood! I used to…… Read more “It’s never too late to teach ourselves!”
Tamara Kulish 