What is the purpose of an Anger Journal, and why you need one!

When I created the Anger Journal I knew I was creating a tool which would be much more than a notebook to dump thoughts!

After all, why would a person buy an anger journal if a simple notebook could suffice?

As with all my books, I’m creating tools. Tools to help a person deal with the immediate moment, and also as a way of gaining valuable insights for growth!

By asking guided questions, it becomes more than a dumping ground!