Last week, the Missouri Botanical Garden announced that the Corpse Flower had bloomed. I didn’t see the announcement in the evening but rushed over the next day…… Read more “Things I did”
Tag: walking
Exercises for the Commute: mental and physical!
Like so many of you, I spend time in my car daily commuting to and from work, but with the cold winter, I haven’t been able to…… Read more “Exercises for the Commute: mental and physical!”
Anxiety – dealing with the shoulds and coulds…
January is typically a difficult month for me with the extreme cold and with the very short daylight hours, I usually struggle with depression, anxiety, lack of…… Read more “Anxiety – dealing with the shoulds and coulds…”
A healthy outside starts from the inside! Part 2
No photo credit “A healthy outside starts from the inside!” People often comment on how young I look and ask me what I do! Having had chronic…… Read more “A healthy outside starts from the inside! Part 2”
As you start to walk on the way, it appears.
“As you start to walk on the way, it appears.” – Rumi Some call it faith, some call it believing, some call it a knowing… whatever words…… Read more “As you start to walk on the way, it appears.”
When we are ready to make changes in our life, we attract what we need to help us.
“When we are ready to make changes in our life, we attract what we need to help us.” – Louise Hay When I was ready for change…… Read more “When we are ready to make changes in our life, we attract what we need to help us.”
Match your heartbeat to the beat of the universe…
“The goal is to make your heartbeat match the beat of the universe, to match your nature with nature.” – Joseph Campbell Anxiety is getting to us…… Read more “Match your heartbeat to the beat of the universe…”
How to stop taking things personally
1. Realize that other people’s rudeness is not about you. When someone is rude it’s likely to be a reflection of their own issues.2. Ask yourself what…… Read more “How to stop taking things personally”
Give whatever you can. Wherever you can. Whenever you can.
“Give whatever you can. Wherever you can. Whenever you can. A smile, A compliment, A hug, Some change, Kindness.” We have some incredible people stepping up now,…… Read more “Give whatever you can. Wherever you can. Whenever you can.”
I will forever be the person that gets really excited when the sky is in pretty colors.
I will forever be the person that gets really excited when the sky is in pretty colors. I get excited about things most people just walk by…… Read more “I will forever be the person that gets really excited when the sky is in pretty colors.”
Get some fresh air today!
Open the windows! Air out the house or apartment or room where you are! Fresh air is revitalizing, helps our spirits as well as our mental and…… Read more “Get some fresh air today!”
Types of self-care and how to incorporate them into your life
Categories of self-care and what you can do for yourself: Physical Sleep – Are you getting enough? Try going to bed 1/2 to 1 hour earlier than…… Read more “Types of self-care and how to incorporate them into your life”
Honor the temple that houses you!
“You’ve been provided with a perfect body to house your soul for a few brief moments in eternity. So regardless of its size, shape, color or any…… Read more “Honor the temple that houses you!”
In the silence you hear the truth!
“To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people…… Read more “In the silence you hear the truth!”
Alone time can be fun time!
Being alone can be liberating! Enjoying our own solitude is so underrated in our society that many people feel guilty or ashamed, having been told they’re selfish…… Read more “Alone time can be fun time!”
Tamara Kulish 