lessonslearnedinlife.com My to-do list for today: – count my blessings- practice kindness (to myself too)- let go of what I can’t control- listen to my heart- be…… Read more “My to-do list for today: 6 points to remember”
Tag: breath
Breathe, Darling. This is just a chapter. It’s not your whole story.
tinybuddha.com “Breathe, Darling. This is just a chapter. It’s not your whole story.” – S. C. Lourie Going through a difficult time. Need to remember this tiny…… Read more “Breathe, Darling. This is just a chapter. It’s not your whole story.”
Match your heartbeat to the beat of the universe…
“The goal is to make your heartbeat match the beat of the universe, to match your nature with nature.” – Joseph Campbell Anxiety is getting to us…… Read more “Match your heartbeat to the beat of the universe…”
Kindness is loaning someone your strength
“Kindness is loaning someone your strength instead of reminding them of their weakness.” Kindness doesn’t just help someone else to become strong, it helps us do the…… Read more “Kindness is loaning someone your strength”
Helping ourselves to ensure that living inside of our head is a nice place to be…
“You live most of your life inside your head. Make sure it’s a nice place to be.” Breathe, we’re going to get through this. Fear and anxiety…… Read more “Helping ourselves to ensure that living inside of our head is a nice place to be…”
Healthy, healing coffee
Healthy coffee? This one is unusual for sure, but no denying that it’s healthy! In January I went through a craving cycle where I was eating bowls…… Read more “Healthy, healing coffee”
Healthy, healing garlic toast!
Garlicky toast and raw honey! A very unusual combination to be sure! Not your normal breakfast selection! As I’m experiencing some mild symptoms of Covid, I’m doing…… Read more “Healthy, healing garlic toast!”
Breathing GIF to help synchronize your breaths!
Sync your breathing with this Bookmark this! Feeling stressed? Fighting off a panic attack? Sync your breathing with this. Focus your mind on just breathing. It will…… Read more “Breathing GIF to help synchronize your breaths!”
5 great how-to’s!
How to stop time: kiss. How to travel in time: read. How to escape time: music. How to feel time: write. How to release time: breathe! Breathe!…… Read more “5 great how-to’s!”
Tamara Kulish 