Co-dependency was a refuge for me when I was married to an alcoholic and drug addict. I was set up to become a co-dependent person from the…… Read more “Could you be a “Co-dependent” and not know it?”
Category: Our Emotions
Our inner head space… doing the inner shadow work
Inspired by Jack Canfora’s post: “We Know What We Are, But Know Not What We May Be” where he brings up existential questions about life, our perceptions…… Read more “Our inner head space… doing the inner shadow work”
Living the circle of life… giving and receiving in gratitude
I owe so many debts of gratitude that I can never repay some people – they are dead or live too far away. Photo and quote by…… Read more “Living the circle of life… giving and receiving in gratitude”
Everyday magic we experience
I believe in magic, serendipity and the love the universe has for each one of us. The movie “The Secret” inspired a whole movement of people intent…… Read more “Everyday magic we experience”
Does developing self-love and self-worth somehow create an invisible shield for defense from lies and bullying?
quote by Abdullah Shoaib “Does developing self-love and self-worth somehow create an invisible shield for defense from lies and bullying?” was an idea I have been mulling…… Read more “Does developing self-love and self-worth somehow create an invisible shield for defense from lies and bullying?”
What good is Intuition to us?
Intuition… we pretty much all have it, but we don’t always use it.
Intuition gets dismissed as a weak, feminine trait that can’t be trusted. If men follow their intuition, they call it “following their gut”, yet that is exactly what it is?
Enjoy the freedom of being yourself, accepting that being seen a fool is just a part of it!
In a world where the image of being pulled together and perfect set an impossibly high bar, sometimes giving ourselves the freedom to just own who we are, let our hair down and stop worrying about being accepted is such a breath of fresh air!
I can’t tell you how many YEARS I agonized about not meeting with other people’s approval, or worse, living in fear of their disapproval. As long as my energy was focused on THAT, it was as though that was exactly what I attracted into my life!
The disapprovers showed their colors to me time and again, when they showed me they really just wanted to control me and my life because they felt they could do a better job at it than I could.
Even if that were true, It was still my life to live!
Have you always wanted to write a book but don’t know how to get started?
It’s been a long time since I wrote about my off-beat methods for writing, so I thought I’d share them here again with you. From time to…… Read more “Have you always wanted to write a book but don’t know how to get started?”
The progressively shifting line of understanding what is healthy and helps growth
The line between what we think is healthy and unhealthy will shift as we go through life. We may like to think the understanding of what is…… Read more “The progressively shifting line of understanding what is healthy and helps growth”
Today’s funny! #1
Here’s today’s joke! An old man on a moped, looking about 100 years old, pulls up next to him.The old man looks over at the sleek shiny…… Read more “Today’s funny! #1”
Posts for Mental Health Day October 10
The things that had the BIGGEST impact on my own mental health were teaching myself to like myself, suspending judgment, practicing speaking kindly instead of cruelly to myself, and allowing this whole set of tools to rewire my brain!
I know it sounds very innocuous, but HOW we see ourselves and speak to ourselves is foundational to developing more tools, for how quickly or how slowly we heal and grow, how we see the possible solutions, and how we implement them long-term.
Do we need to “Floor our Gas Pedal” all the time? “Consciously Uncoupling” from the “Grind Culture”.
A huge part of successfully navigating the flow of new circumstances seeking to impose conditions on us is mentally disengaging from expectations!
Expectations, ours, and our perception of others are in themselves huge stressors. Expectations often aren’t real but are what we imagine other people want from us, and vice versa.
Expectations often are very unrealistic and pay no attention to what is actually going on or what could actually happen. Expectations are often exaggerations of wishes and desires, so they need to be cut down to size, to fit with reality.
Please help me!
Please help me! I’ve been trying to grow my list of followers and am very close to the 400-person mark.
Would you do me a big favor and sign up to follow me if you haven’t already? It would mean a great deal to me to be able to break this milestone!
Thanks in advance! I deeply appreciate all my followers and all the people who visit each day!
To help your day be more pleasant, I put together a collection of encouraging images for you!
Independence, or Interdependence?
This post has been inspired by Todd Fulginiti on Pointless Overthinking with his post Helping Others: Can You Dish It Out But Not Take It? Quote and…… Read more “Independence, or Interdependence?”
Teaching our kids about adult predators in an understandable manner
We don’t want to have difficult discussions with our kids which expose them to the darker side of life and people, but it’s necessary, for their safety…… Read more “Teaching our kids about adult predators in an understandable manner”
Tamara Kulish 