During particularly stressful times, I have learned that managing my stress and anxiety through mindful practices is very helpful Here are some resources to help you learn…… Read more “Mindfulness Resources”
Tag: meditate
How meditative walks can help jumpstart creativity!
I’ve mentioned here before that one of the tools in my toolkit is to take meditative walks. These have been great for both my fitness and for…… Read more “How meditative walks can help jumpstart creativity!”
What is Shifting, and is it really so new? Is it good for Mental Health?
Please read this interesting article ‘Reality shifting’ where users say they’re transported to another life has exploded on TikTok, but former shifters say it harmed their mental…… Read more “What is Shifting, and is it really so new? Is it good for Mental Health?”
The most important spiritual growth doesn’t happen when you’re meditating or on a yoga mat.
@Spirituitive “The most important spiritual growth doesn’t happen when you’re meditating or on a yoga mat. It happens in the midst of conflict… when you’re frustrated, angry…… Read more “The most important spiritual growth doesn’t happen when you’re meditating or on a yoga mat.”
Health does not always come from medicine… most of the time it comes from peace of mind, peace in the heart, peace of the soul.
Science of Positivity Health does not always come from medicine. Most of the time it comes from peace of mind, peace in the heart, peace of the…… Read more “Health does not always come from medicine… most of the time it comes from peace of mind, peace in the heart, peace of the soul.”
Affirmation: I allow the Universe to bless me in joyful ways!
thepathtoawesomeness.com Affirmation: I allow the Universe to bless me in joyful ways! Yes! We can sometimes mentally block ourselves from accepting blessings as we can feel unworthy…… Read more “Affirmation: I allow the Universe to bless me in joyful ways!”
Is suffering necessary? Yes and no.
“Is suffering necessary? Yes and no. If you had not suffered as you have, there would be no depth to you as a human being, no humility,…… Read more “Is suffering necessary? Yes and no.”
Creating Mindful Distance of Thoughts… what’s that?
Creating Mindful Distance of Thoughts… what’s that? It’s stepping back a little from our thoughts after we start feeling them and allowing ourselves the grace to feel…… Read more “Creating Mindful Distance of Thoughts… what’s that?”
I do not allow others to influence my thinking unless it is positive or uplifting.
I do not allow others to influence my thinking unless it is positive or uplifting. How often do we allow someone else’s mood or words to influence…… Read more “I do not allow others to influence my thinking unless it is positive or uplifting.”
Today will be what it is. I will be who I am. And there will be beauty in both.
“Today will be what it is. I will be who I am. And there will be beauty in both.” – Rebel Thriver Acceptance of what is… Giving…… Read more “Today will be what it is. I will be who I am. And there will be beauty in both.”
A word on Miracles. Don’t let those that have not yet transpired, blind you to those that have.
Ways of the Sage “A word on Miracles. Don’t let those that have not yet transpired, blind you to those that have.” – Mike Dooley We pray…… Read more “A word on Miracles. Don’t let those that have not yet transpired, blind you to those that have.”
Some days everything is going to feel right… Some days everything is going to feel wrong…
Some days everything is going to feel right… Some days everything is going to feel wrong…But the fact is…Everything is temporary.Just keep riding along! We all have…… Read more “Some days everything is going to feel right… Some days everything is going to feel wrong…”
If feelings could talk…
If feelings could talk…Loneliness might be telling me me I need connectionShame might be telling me I need self-compassionResentment might be telling me I need to forgiveEmptiness…… Read more “If feelings could talk…”
Everyone is my teacher.
“Everyone is my teacher. Some I seek. Some I subconsciously attract. Often I learn simply by observing others. Some may be completely unaware that I’m learning from…… Read more “Everyone is my teacher.”
7 Rules of Life
7 Rules of Life Make peace with your past so it won’t disturb your future. What other people think of you is none of your business. The…… Read more “7 Rules of Life”
Tamara Kulish 