The words we say to ourselves are powerful. If we speak harshly and unkindly to ourselves, we bring in anxiety and depression into our minds and hearts, while speaking gently and kindly to ourselves is healing and helps inner peace and happiness to grow.
This video shows the incredible power of words on the formation of ice crystals, and since our bodies are mostly water, words have incredible power on us too! Imagine the effect on our health too!
We’re hearing so much about how to recognize people who may be toxic or not a good it for us, yet we still need to hear more…… Read more “Green flagged – people who are considered good people have these traits”
We’ve been sold on the idea that happiness is some sort of Utopia where we will feel a constant state of happiness, all of the time, and…… Read more “Happiness isn’t a destination or a Utopia, but it can be a gentle undercurrent to your life!”
Speaking kindly to ourselves may not seem like much, or likely it could do any good at all, yet speaking unkindly to ourselves is devastating and definitely…… Read more “Checking in… how have you been doing with speaking kindly to yourself this week?”
Being kind is often correlated with being nice, but is that true? What is the difference between the two? Being nice is when you are polite to…… Read more “Which is more important: being KIND or being NICE?”
Throw the resolutions out the window! Just start by speaking kinder and gentler to yourself! Throw out the harsh and judgmental self-talk. What comes out of the…… Read more “Throw out the resolutions!”
I owe so many debts of gratitude that I can never repay some people – they are dead or live too far away. Photo and quote by…… Read more “Living the circle of life… giving and receiving in gratitude”
The things that had the BIGGEST impact on my own mental health were teaching myself to like myself, suspending judgment, practicing speaking kindly instead of cruelly to myself, and allowing this whole set of tools to rewire my brain!
I know it sounds very innocuous, but HOW we see ourselves and speak to ourselves is foundational to developing more tools, for how quickly or how slowly we heal and grow, how we see the possible solutions, and how we implement them long-term.
Perfectionism is highly prized in the current fake world of social media, creating much added mental anguish for those of us who are highly self-critical. Separating ourselves…… Read more “We’re all a work in progress”
“Teaching ourselves to like, even to love ourselves is the best gift we can give ourselves!” Tamara Kulish Photo and quote by Tamara Kulish Available on Fine…… Read more “Teaching ourselves to like, even to love ourselves is the best gift we can give ourselves!”
Photo and quote by Tamara Kulish Available of Fine Art America Baby steps serve a purpose to allow us to keep moving forward at a pace…… Read more “Baby steps serve a purpose to allow us to keep moving forward!”
As we practice being gentle and kind with ourselves, we actually help to speed the process of helping our lives become more positive! Tamara Kulish Like many…… Read more “As we practice being gentle and kind with ourselves, we actually help to speed the process of helping our lives become more positive!”
Life Rhino – Let nothing stand in your way “Be kinder to yourself.And then let your kindness flood the world.” – Pema Chodron I am a former…… Read more “Confessions of a Former Anorexic”
http://www.tinybuddha.com “Even if we disagree about everything, we can still be kind to each other.” These days it seems to be almost impossible these days to be…… Read more “Even if we disagree about everything, we can still be kind to each other.”
Angel Therapy, Doreen Virtue “May the world treat you kindly today!” May your day be blessed today! Imagine that today you are able to handle everything that…… Read more “May the world treat you kindly today!”
Tamara Kulish 