What do you admire most in people?

Love is the basis for our universe, the frequency where everything grows and flourishes. Love is the state we grow into when we work on our growth and our healing. Love is the basis for kindness and empathy. Love isn’t an unlivable concept but a basis from which to grow and to model ourselves.

Do you see this as something practical to live by, and if not, why? Is this how you currently live your life or is it on your wish list when everything aligns that you would want to live this way? What are your thoughts and practices?

Scientifically speaking: The power of speaking kindly to ourselves and to others

The words we say to ourselves are powerful. If we speak harshly and unkindly to ourselves, we bring in anxiety and depression into our minds and hearts, while speaking gently and kindly to ourselves is healing and helps inner peace and happiness to grow.

This video shows the incredible power of words on the formation of ice crystals, and since our bodies are mostly water, words have incredible power on us too! Imagine the effect on our health too!