By resisting anger, you rewire your brain to be calmer and more loving! It’s not just about impulse control; by resisting anger we rewire our brains! Exciting…… Read more “Breathe, be slow to anger!”
Tag: gratitude
Your past isn’t a life sentence!
Never be a prisoner of your past. It was a lesson, not a life sentence! Letting go of the past isn’t easy. We hold tightly to what…… Read more “Your past isn’t a life sentence!”
It’s not my garbage…
It’s not my garbage, but it’s my planet! Paradigm shift! Kudos to all the wonderful people who are taking ownership of problems they didn’t create, in order…… Read more “It’s not my garbage…”
Letting go and knowing that everything is unfolding perfectly!
“The highest aim of any spiritual path is letting go, trusting that at the level of spirit, everything is always unfolding perfectly. Embrace uncertainty and cherish it…… Read more “Letting go and knowing that everything is unfolding perfectly!”
Many roads to the same destination!
Isn’t this true! We each will find our own way! Each way is meaningful and worthwhile! Don’t stress if you’re not on the same path as someone…… Read more “Many roads to the same destination!”
Take time to create memories: they’re more important than we realize!
We live in a time of creating digital footage of our lives, but do we take the time to imprint them on our hearts? What’s the difference?…… Read more “Take time to create memories: they’re more important than we realize!”
Give yourself some love!
Remember to give yourself some love! You deserve it! Love your body for it has always been there for you! Love yourself with all your imperfections; the…… Read more “Give yourself some love!”
Developing and nurturing peace
Peace starts within each of us. We learn to quiet the anxiety. We learn peace by choosing our words and thoughts. We teach ourselves to see life…… Read more “Developing and nurturing peace”
5 great how-to’s!
How to stop time: kiss. How to travel in time: read. How to escape time: music. How to feel time: write. How to release time: breathe! Breathe!…… Read more “5 great how-to’s!”
Being kind is something!
No matter what we choose to be in life, when we choose to be kind we experience increased joy and satisfaction! If we forget to be kind,…… Read more “Being kind is something!”
How to set joyful goals
Available on Fine Art America A friend who I hadn’t spoken with in a while texted me today, and she asked me how I found the time…… Read more “How to set joyful goals”
Forgiving to overcome
Not carrying our past… doesn’t mean stuffing it all down, ignoring or just trying to forget our pasts. I’m going to talk about forgiving, but with a…… Read more “Forgiving to overcome”
My goal for 2020? To build community!
My biggest goal for 2020? To build community! This past year I spent a lot of time writing a new book about the steps and lessons I…… Read more “My goal for 2020? To build community!”
Change the tapes!
Changing the tapes chafes everything! The Fuddhist Choosing to change the inner tapes doesn’t just happen by itself but comes through mindfully choosing new thoughts and keeping…… Read more “Change the tapes!”
Baby steps start the whole change happening!
Baby steps! Start with small steps! These are doable and repeatable! Keep repeating the same steps and the results accumulate! Here’s how it works: Brain Rewiring Peace…… Read more “Baby steps start the whole change happening!”
Tamara Kulish 